The smile is one of the indications of attractiveness, health and even economic condition of the person who wears it. Knowing this, the time has come to improve your public image, your inner security and empower yourself in the professional, work and executive areas and even break some hearts.
This has been the case since time immemorial where only a few could enjoy the benefits of a healthy and shiny teeth whether it was. because not everyone could afford adequate nutrition or the time and money for dental care.
But luckily for each one of us, today it is easy to wear healthy white teeth, we will share with you a series of totally easy and quick tips that you can put into practice from this moment, so that you can get the most out of your potential. your smile.
Brushing after every meal
Since we were children we have been taught that we should brush our teeth after every meal, first with only water and then with toothpaste ( preferably one with a whitening formula ).
This is advised by the dentist, and more if the goal is to whiten your teeth. In this way we eliminate food debris that may stain or damage the teeth we are caring for, keeping them as clean as possible.
Fabric technique after tooth brushing
Something that we do mechanically, but that we can surely improve is our tooth brushing technique. It is essential for our oral and dental health to brush and do it well. A very good way to do it is to first use a suitable brush, and in good condition.
The way to brush would be first with water only, brushing the upper and lower teeth, on all their faces, paying attention to the gums , this in order to remove food debris and dental dirt, then rinse and proceed to brushing with the toothpaste to repeat the procedure.
Finally, to polish the teeth with a piece of cotton cloth, we can polish the teeth without overdoing it and get an extra shine and whiteness when brushing.
Avoid habits and foods that stain the teeth
Some foods can tend to darken our teeth, such as dark soda, coffee and bad habits such as: cigarettes, medicines, etc. Any food or habit that in the long run tends to stain those beautiful teeth that you are trying to achieve.
Baking soda with lemon
A powerful blend to aid you in the teeth whitening process. The use of bicarbonate with lemon and the way to prepare and apply it is as follows: you place the bicarbonate (approximately two tablespoons) in a container and add half a lemon to prepare a paste, which we will proceed to use to brush our teeth regularly and uniform.
Using the aforementioned brushing technique, you will polish the walls of the teeth to give them the white and healthy tone that you are looking for so much. Do this twice a week leaving days of space so that you do not weaken your teeth.
Do not forget that the smile is a potential weapon in the day to day, both for your health and to captivate all the people around you, follow our advice and always take care of your teeth.
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