Maybe you are one of those who spend a fortune on creams, perform daily beauty routines, even practice facial yoga a couple of times a week. We hope so and that your face looks radiant. However, many people dedicate hours to facial care, but overlook a decisive factor that plays against aging: the sun exposure
. An important role is played here by products aftersun that promote skin regeneration play an important role.
Photoprotection is not everything
By now, we have understood the importance of sunscreens in caring for our skin before and after subjecting it to solar stress. We know that photoprotection is decisive, not only in avoiding the consequences of photoaging – skin spots or wrinkles – but also in preventing the appearance of skin cancer wrinkles but also to prevent the onset of skin cancer.
However, it should be remembered that there is no such thing as total protection, and after sun exposure, our skin has absorbed UVA and UVB radiation. Solar radiation generates the production of free radicals, which cause photoaging, photocarginogenesis and photoimmunosuppression.
On the other hand, it is being discovered that many sunscreen products do not protect against free radicals. An open request has been made to change.org, which denounces not only the lack of protection of these cosmetics against free radicals – and the negative consequences this has on our bodies – but also the fact that some ingredients in the formulas could even facilitate the release of more free radicals.
How can we fight free radicals from solar radiation?
The simplest way to avoid the production of free radicals is to consume products rich in free radicals. antioxidants, such as foods that contain large amounts of vitamin A, B and C. It is best to stock your pantry with lots of colorful vegetables: tomatoes, carrots (beta-carotene), all kinds of summer fruits and nuts.
Try not to use sunscreens containing substances suspected of generating free radicals, such as oxybenzone or octinoxate.
Ways to take care of your skin in summer
You will have deduced that your skin needs extra care routines during the months of higher UV radiation. Therefore, in addition to your daily cleansing and moisturizing, you should add sunscreen whenever you go outside, even if you are not going to be exposed to direct sunlight. On the other hand, you will have to use a regenerating product after having been subjected to UV radiation, such as a good aftersun . You can also opt for natural remedies, such as hypericum oil or aloe vera gel.
Another decisive factor is to keep the skin hydrated. The amount of water in your skin will also depend on your biotype The amount of water your skin needs will also depend on your skin type, although it is logical that external factors during the hot months, such as sea water, chlorine from swimming pools and heat, contribute to easily dehydrate the skin. After a few weeks, our skin will look duller, flaky, and rougher if we do not take preventive actions. Drink plenty of water and keep your skin hydrated.
Always apply products with high vitamin C and E content. These two vitamins act synergistically as antioxidants. These products stimulate collagen and elastin synthesis while fighting free radicals.
