The smoothies are delicious, easy to prepare, and capable of providing vitamins and minerals depending on the properties of their ingredients, so they are indeed an alternative available to consume your favorite foods and enjoy all the benefits offered, for lose weight and achieve very high doses of nothing better than a perfect broccoli smoothie. Classified as a superfood, it is capable of giving you incredible doses of vitamin C (89.2 mg equivalent to 150% of your daily needs), constituting a powerful antioxidant so that you have a highly effective immune system against diseases.
It also allows you to add a large number of other foods that will enhance or seek to satisfy your personal nutritional or medicinal needs. The broccoli is also a very satiating food, thanks to the dietary fiber (2.6 grams per 100 grams of food consumed) making it an ideal shake to be included in the meals. weight lossdiets and to achieve an excellent digestion, additionally it provides you with 101.6 μg of Vitamin K for optimal blood clotting and as a great liver protector. As you can see, this is a drink that you should incorporate into your diet to enjoy all the benefits of broccoli or broccoli.
Broccoli smoothie recipe for weight loss
In addition to including broccoli, it is important that you can add other ingredients that also maintain a satiating effect, in this way you will be enhancing the quality of avoiding overeating and that together can ideally deliver a super powered smoothie full of nutrients and extremely delicious to the palate.
Ingredients needed for this broccoli smoothie
- 100 grams of broccoli, chopped and not including the stems.
- Half a banana.
- 2 tablespoons of honey.
- 250 milliliters of coconut water.
- A pinch of ground cinnamon for flavoring.
Preparation of this nutritious drink
- With the help of a blender or mixer in which you will incorporate all the ingredients.
- Whisk for about 4 minutes or until you get a smooth, creamy consistency.
- It is important that you consume it immediately, thus avoiding the oxidation of the ingredients and making the most of each of the properties and the countless benefits that this broccoli smoothie has for your health and to help you in your weight loss diet.
- If for some reason you can’t get the banana, you can perfectly substitute it with green apple, avocado or another fruit and the cinnamon goes great to disguise the strong flavor of the broccoli, which many might dislike.
A delicious food rich in fiber that is also classified as a superfood capable of providing countless benefits and perfect to support a nutrient-rich diet with a magnificent effect to help you maintain your ideal weight.
Broccoli as a source of countless benefits
A vegetable with a perfect green color, highly valued in healthy, delicious and nutritious diets. Its high vitamin C and vitamin K contents allow it to function as a powerful antioxidant capable of fully strengthening your immune system and ensuring that your body can effectively assimilate all the nutrients in your food.
In addition to maintaining a very satiating effect providing a great feeling of fullness so that food intake will have a tendency to decrease, which makes it a perfect companion for weight loss diets and an unconditional ally not to gain weight. It is also rich in dietary fiber, which functions as a natural detoxifier and as an effective digestion regulator.
The Spanish Nutrition Foundation places Broccoli at the top of the vegetable chain thanks to the multitude of medicinal and nutritional compounds it contains, which include proteins, calcium, potassium, folates, vitamin A and sulfur compounds while, on the other hand, it is very low in calories and fat. By incorporating a serving of broccoli to our daily diet, it is possible to achieve the necessary nutrition and lose weight at the same time.
Its contributions are so incredible and fruitful that a simple cup of this green vegetable is capable of supplying 2 days of vitamins C and K that the body needs to function properly while only giving you about 42 calories. It also contains a lot of water adding extra volume to your meals without the need to include empty calories.
A broccoli smoothie for every occasion
As you have been able to verify it is possible to achieve a multitude of successful combinations with broccoli and enjoy its exquisite flavor and properties, but I want to show you other proven options that will make your body is full of health on the basis of your personal needs to which you can perfectly well add milk and enjoy some tasty ice creams based on these shakes. Let’s see:
- Broccoli and green apple smoothie: another option to lose weight.
- Broccoli, celery and orange smoothie to reduce fluid retention.
- Broccoli and kiwi smoothie for a great antioxidant effect.
- Broccoli and avocado smoothie, against degenerative diseases.
Now that you are aware of the immense possibilities offered by the broccoli as a super vegetable it is important that you start now to enjoy all its benefits through a smoothie, also I invite you to look at this incredible recipe of
banana and blueberry smoothie
to flood your body with energy in the mornings and reach your daily goals thanks to a healthy and fun diet with the incredible foods offered by the nature.