fbpx
  • Trader Joe’s
  • IKEA
  • IRS
  • Property Tax
  • Walmart
  • SSI
  • SKECHERS
Thursday, 23 March 2023
La mansión de las ideas
  • Present
  • Home & Crafts
La mansión de las ideas

Home » Drinks » How to make a nutritious avocado and milk smoothie? Detox! Perfect for hangovers

How to make a nutritious avocado and milk smoothie? Detox! Perfect for hangovers

Follow these easy recipes and enjoy this powerful, delicious and creamy milk and avocado drink - fill up on energy, vitamins and minerals!

by Yuli Andrius Basil
13/07/2022 15:52
in Drinks
avocado milkshake avocado milk nutritious

Noticias mas recientes del tema

Reduce belly bloating with this natural juice made from two seasonal fruits.

This smoothie with fruit and cream is delicious but abusing it can rob your body of calcium.

Oatmeal and banana smoothie. Here’s what you should take if you want to run long distances

Although not as well known, the avocado and milk shake is one of the most recommended beverages by experts in the food industry nutrition and dietetics to condition the body in the gym and gain muscle mass or achieve its definition in a healthy way, so much so, that it works very well as a supplement to any meal. This is because this combination contains a high content of natural fats necessary for the body, dietary fiber, vitamins and minerals that, in addition to strengthening bones and muscles, help the immune system to remain in good condition.

So, if you came to this article looking for information about this noble shake to drink before or after training, keep reading and know its properties, how to do it according to your needs and expected results and learn a little more about the steps to prepare it so that its flavor is delicious, and its properties are well-used And without adding sugar!

What is an avocado milk shake for?

Opting for an avocado smoothie with milk (of vegetable or animal origin) before or after exercise is an excellent alternative to obtain strength and energy in a healthy way and low in harmful sugar for the body. In addition to the above, it is antioxidant, and rich in nutrients that provide a better performance and functioning of the organism, among them:

  • Vitamins: A, C, D, E, K and B6.
  • Minerals: calcium, magnesium, potassium, iron, zinc, phosphorus and copper.
  • Monounsaturated fatty acids and oleic acids beneficial for the heart.

avocado milk smoothie avocado milk benefits properties

In addition, it is a fruit low in fructose and very satiating because it is a source of vegetable fibers, which regulate digestion, cholesterol levels, triglycerides and blood sugar and fight constipation, so it is ideal for weight loss diets, gaining a few pounds or gaining muscle mass, you just have to know how to combine the right ingredients and adjust the drink to a calorie deficit or a diet oriented to weight gain.

Avocado and milk smoothie recipes

There are many ways to prepare these tropical fruit smoothies and give them a different and very appetizing flavor. Remember that in the kitchen you have to give free rein to your creativity and it is a matter of trial and error. Check out these recipes for smoothies with avocado, milk and other ingredients that together are an explosion of nutrients for the body:

Avocado, milk and cinnamon smoothie Sweet and nutritious!

We all know that avocados have a semi-neutral flavor, which is why they are great to use in sweet or savory recipes. They are everyone’s friend! This smoothie is a great ally to burn fat and give the body a vitamin boost in a quick, easy and very tasty way.

Ingredients:

avocado milkshake avocado milk cinnamon

  • 1 ripe avocado.
  • 200 ml liquid milk (cow’s, coconut, soy)
  • A handful of walnuts or almonds.
  • 5 dates.
  • A little honey or sweetener to taste (optional).
  • One tablespoon of ground cinnamon.
  • Vanilla (optional).

Procedure:

  1. Cut the avocado into medium pieces and place in a blender with the milk, cinnamon, handful of almonds, dates, cinnamon and honey.
  2. Blend until it has a creamy and thick consistency to your liking.
  3. Serve and enjoy.

Avocado, milk, oatmeal and banana smoothie A fiber bomb!

Do you need to gain muscle mass? This one is for you! If you are on a weight-training plan to strengthen and prepare your muscles for growth, this shake is an appropriate choice, which, in addition to providing fiber and naturally occurring nutrients, will serve as a delicious snack that will keep you satiated for longer.

Ingredients

smoothie banana avocado avocado milk fiber

  • One medium ripe avocado.
  • A ripe banana.
  • 200 ml of milk of your choice.
  • 2 tablespoons of sugar or any sweetener.
  • A handful of oat flakes.
  • A touch of lemon juice.
  • A dash of vanilla.

Procedure:

  1. Chop the avocado and banana and add to the blender along with the milk, sugar, lemon juice and vanilla and blend.
  2. Add the oat flakes and blend again.
  3. Serve and enjoy.

Avocado, milk and strawberries smoothie Powerful antioxidant!

Avocado is one of the most delicious, healthy and versatile fruits in the kitchen, there is no doubt about it. Used in salads, creams such as guacamole and in incredible sweet smoothies full of protein and antioxidant properties that give vitality and energy. This is one of them:

Ingredients:

avocado avocado strawberries antioxidant smoothie

  • ½ ripe avocado.
  • One cup of strawberries.
  • A medium glass of whole cow’s milk, skim or vegetable milk.
  • Honey or sweetener (sugar if you like).
  • Natural yogurt to taste.
  • One tablespoon of flaxseed.

Procedure:

  1. Blend half of the ripe avocado in medium pieces with the strawberries and milk and blend.
  2. Add yogurt and sugar to taste.
  3. Finally, serve and add the flax seeds as a topping.

Avocado, pineapple and milk smoothie. Cleansing and refreshing!

East milkshake, one of the simplest, freshest and full of flavor, since it combines the creaminess of the avocado with the citrus of the pineapple. It is a great choice to purify the body thanks to the green leaves, while providing healthy fats, iron, natural fiber and plenty of energy to start the day with spirit.

Ingredients:

avocado avocado milk pineapple detox shake

  • One ripe avocado.
  • 4 slices of pineapple.
  • Milk from any source you like.
  • A few leaves of chard or spinach.
  • Sugar, honey or sweetener.
  • A touch of grated ginger.

Procedure:

  1. In the blender cup add the chopped avocado, pineapple and milk and blend.
  2. Once a creamy liquid mixture is obtained, add the chopped chard or spinach, sugar or sweetener and ginger with a few pieces of ice.
  3. Serve and enjoy at any time of the day.

How to make an avocado and milk smoothie for weight loss?

This drink can be adjusted to suit your personal preferences and needs. That is to say, if you want to lose weight you should reduce calories as much as possible, therefore, you can substitute cow’s, coconut or soy milk, for some other with less caloric energy such as the low-sugar almond milk, this way it will be a vegan, healthy and very tasty smoothie!

So, you can enjoy the benefits of avocado and indulge yourself without jeopardizing your dietary progress. However, it is recommended to take it in the morning or as an afternoon snack, avoid taking it in the evening as your body will go into rest for several hours at a time.

Tags: smoothie
Previous Post

The method for planting capers by cuttings

Next Post

Failure to properly clean and disinfect the cell phone will cause this component to malfunction.

Artículos Relacionados

strawberry cream drink
Drinks

This smoothie with fruit and cream is delicious but abusing it can rob your body of calcium.

Oatmeal and banana smoothie
Drinks

Oatmeal and banana smoothie. Here’s what you should take if you want to run long distances

coffee shake energizing coffee metabolism energy energy breakfast diet fat burning vitamin b caffeine antioxidant
Drinks

Coffee smoothie for an energy-packed morning

logo la mansion
  • Easy decoration
  • Aesthetics and beauty

© 2022 Mansión de las Ideas | Aviso Legal y Cookies

  • Present
  • Home & Crafts
Gestiona tu privacidad

To provide the best experiences, we and our partners use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us and our partners to process personal data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.

Click below to consent to the above or make granular choices. Your choices will be applied to this site only. You can change your settings at any time, including withdrawing your consent, by using the toggles on the Cookie Policy, or by clicking on the manage consent button at the bottom of the screen.

Funcional Always active
El almacenamiento o acceso técnico es estrictamente necesario para el propósito legítimo de permitir el uso de un servicio específico explícitamente solicitado por el abonado o usuario, o con el único propósito de llevar a cabo la transmisión de una comunicación a través de una red de comunicaciones electrónicas.
Preferencias
El almacenamiento o acceso técnico es necesario para la finalidad legítima de almacenar preferencias no solicitadas por el abonado o usuario.
Estadísticas
El almacenamiento o acceso técnico que es utilizado exclusivamente con fines estadísticos. El almacenamiento o acceso técnico que es utilizado exclusivamente con fines estadísticos anónimos. Sin una requerimiento, el cumplimiento voluntario por parte de su proveedor de servicios de Internet, o los registros adicionales de un tercero, la información almacenada o recuperada sólo para este propósito no se puede utilizar para identificarlo.
Mercadeo
El almacenamiento o acceso técnico es necesario para crear perfiles de usuario para enviar publicidad, o para rastrear al usuario en un sitio web o en varios sitios web con fines de marketing similares.
Statistics

Marketing

Features
Always active

Always active
Manage options Manage services Manage vendors Read more about these purposes
Administrar opciones
{title} {title} {title}
  • Español (Spanish)
  • English