The smoothies represent a quick, refreshing and very healthy option for consuming Although the best recommendation is to consume themin a natural way, the best way to smoothies are ideal to enjoy all their qualities and properties (nutritional and medicinal) to achieve the expected results while supplementing your diet and satisfying your appetite. The banana smoothie is the perfect complement to start losing weight and to regulate your blood pressure with its 358 mg of potassium and thanks to the fact that for every 100 grams of banana consumed you will be getting access to 27 mg of magnesium and to become a powerful antioxidant with its 8.7 mg of vitamin C.
An incredible flavor for this delicious fruit full of vitamins and minerals that is ideal to flood your body with nutrients and that accepts the inclusion of milk or dairy products in its preparation. With an expeditious and very simple preparation using a blender or mixer and with ingredients that are usually found in your pantry. So let’s get to work with this incredible and outstanding recipe of a bananasmoothie that has as protagonist an emblematic and millenary fruit very used to take care of your blood pressure, to achieve an excellent digestion with its fiber(2.8 grams) provided and lots of instant energy (12 grams of sugar) and which can be prepared lactose-free or in the form of ice cream to reach and satisfy as many personal tastes as possible.
Banana as a powerful blood pressure regulator
Tasty and very easy to consume thanks to its creamy and smooth texture, the banana is full of benefits for the human organism, easily assimilatedsugars and a enviabledigestion thanks to its contribution of dietaryfiber are just some of the incredible benefits of consuming them on a regular basis. In addition, it allows a wide variety of formats to be consumed and allows you to add other fruits or foods to enhance specific properties and adapt this shake or smoothie to your personal needs.
Whether you prepare it manually or with an electric machine, this shake is essential to flood your body with the necessary nutrients. vitamins for a very healthy body and intellectual growth, among its great benefits is that it is a fundamental shake and an ally for people who suffer from hypertension, thanks to their high doses of potassium this fruit is perfect to achieve a unique regularization of the pressure in your arteries. It significantly reduces episodes of cardiovascular problems thanks to the fact that potassium has the peculiarity of eliminatingsodium (salt) accumulated in the organism, which evidently efficiently lowers blood pressure.
A quick and easy banana milkshake recipe
Simplicity is the ideal companion for you to prepare your smoothies with this tropical fruit, while saving time and having a refreshing and great drink to be consumed at any time of the day. It is also super flexible since you can freeze this shake and get a delicious and very healthy ice cream for the kids or to enjoy in the hot summers and exceptionally cheap, due to the fact that the investment is practically zero.
Ingredients needed for this smoothie
A dozen almonds.
1 glass of milk (can be vegetable: soy, almond, coconut).
Preparation of this healthy smoothie
The simplicity of the ingredients allows you to enjoy an equally simple and quick preparation, simply chop the bananas and grind the almonds.
Then add all these ingredients including the milk to the blender.
Beat for the necessary time until you achieve a creamytexture where you can see that the three ingredients are homogeneously integrated.
Ready to serve, you can add crushed ice if you like.
A versatile and extremely refreshing smoothie
Perfect to accompany a snack or for its satiating effect, it will be enough to fill your stomach with just one serving (one glass). It is important to note that you can use the milk of your choice, if you have specific lactose tolerance problems you can include some type of vegetable milk, which will provide texture and nutritional benefits without interfering with your lactic tolerance problems.
You can also flavor this smoothie with aromatic herbs or spices, it goes great with cinnamon, ginger or vanilla and if you are a little more daring you can include lots of vitaminC by including a citrus fruit of your choice such as oranges. This choice will allow you to enjoy its antioxidant boosting effect for a strengthened immune system and incredible protection against cellular degeneration as well as keeping you strong to fight seasonal respiratory illnesses such as flu and colds.
The potassium is largely beneficial to the human organism, a mineral present in bananas, which the body needs for its full functioning, is capable of stabilizing the heart rate and making the muscles and nerves work properly, as well as functioning as an antioxidant. naturaldetoxifier, you can get it in a masterful way in bananas and incredible spinach which are also packed with iron, a very good and beneficial combination for a balanced diet and able to nourish you in a spectacular way.
So now that you know an effective way to control your blood pressure, it’s time to start preparing this healthy and energetic drink based on bananas as a great fruit full of nutrients and vitamins, and remember to maintain a balanced diet with constant exercise sessions and minimize the intake of alcohol and tobacco to enjoy a healthy life. supremehealth.
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