fbpx
Saturday, 28 January 2023
La mansión de las ideas
  • Present
  • Home & Crafts
La mansión de las ideas

Portada » Drinks » Beetroot Smoothie, a heart-healthy food

Beetroot Smoothie, a heart-healthy food

by La mansión Redaccion
30/11/2021 19:55
in Drinks
beetroot smoothie-takeaway

Noticias mas recientes del tema

How to make a nutritious avocado and milk smoothie? Detox! Perfect for hangovers

Reduce belly bloating with this natural juice made from two seasonal fruits.

This smoothie with fruit and cream is delicious but abusing it can rob your body of calcium.

Undoubtedly the beetroot is the bearer of countless nutrients and through its properties it manages to offer you energy and wellbeing to your whole body, a delicious way to refreshing way of consuming it is in the form of smoothie that also allows you to add various ingredients to enhance its flavor and benefits, highlighting their contributions of folic acid, potassium and vitamin C and A. A vegetable with a perfect red colour and recommended by specialists thanks to its richness in iron, flavonoids and fiber as well as capable of providing a balanced diet full of benefits without fat.

A beetroot smoothie for every need

Here are 3 incredible recipes for various beetroot smoothies with ingredients specifically chosen to enhance their qualities, so you can perfectly direct the benefits offered towards your personal health and wellness needs. I leave you with the ingredients and the steps for its preparation.

Beetroot and ginger smoothie against anaemia

Ingredients needed

  • 3 beets.
  • 2 apples.
  • 1 piece of fresh ginger.
  • Ice to taste
  • Some mint leaves.
  • Optional sweetener (honey, sugar or syrup).

Preparation

  1. First of all, peel the beetroots, cut them up and keep a few slices for the final decoration.
  2. Next, peel the apples, remove the core and cut them into pieces.
  3. Peel the ginger and cut it into thin slices, you can also reserve some for decoration.
  4. You can process these ingredients with the help of a blender, a mixer or a food processor, add the beets, ginger, apple and ice. Also, if you have a sweet tooth, you can perfectly incorporate some sweetener.
  5. Process until you get a homogeneous mixture and serve in individual glasses, accompanied by a few mint leaves and a slice of beetroot and ginger.

The beetroot keeps a taste quite inclined to the earthy, hence effectively used in its preparation accompanied by other ingredients to enhance their properties and thus manage to disguise this peculiar quality of its flavor.

Beet and Banana Smoothie for a Healthy Heart

Necessary member

  • 150 grams of raspberries.
  • 150 grams of raw beetroot.
  • 300 grams of banana.
  • 400 milliliters of water.

Preparation

  1. Peel the beets and bananas into similar sized pieces, wash the raspberries and set aside.
  2. In the blender proceed to blend the beets with water until you get a fine puree consistency, then add the raspberries and banana and continue blending until you get a fine mixture and homogeneous consistency.
  3. Serve immediately to avoid oxidation of the banana and to enjoy all its properties and benefits in terms of taste and nutrition.

Antioxidant Beetroot Smoothie

smoothie-remolacha-en-jarra-cristal

Ingredients needed

  • 1 beetroot (cooked and peeled).
  • 4 carrots (washed and peeled).
  • 4 apples (washed and peeled).
  • The juice of 1 lemon.
  • 1/2 liter of natural orange juice.

Preparation

  1. Cut the beetroot in half first and then you can cut it into slices or quarters.
  2. In the blender pour the lemon juice and the 1/2 liter of orange juice.
  3. Add the apples cut into quarters or if desired in even smaller pieces to increase the blender’s processing speed.
  4. Finally, add the chopped beets and blend all these ingredients until you get a very homogeneous consistency.
  5. Serve immediately in individual portions and to enhance the flavour add a few drops of lemon and orange juice on top of each individual glass.

A beet smoothie that can do a lot for your health

Beetroot is considered a superfood for a variety of reasons, from its perfect qualities, to its anti-carcinogenic thanks to its flavonoids such as betanin, to its advantage to be the perfect reducer of blood pressure by correctly increasing the concentration of nitric oxide in the blood and achieve optimal dilation of blood vessels.

It is also unsurpassed in providing you with lush skin, strong nails and rejuvenated hair thanks to its vitamin B9 content, folic acid and vitamin C. and if you suffer from bothersome episodes of constipation, this vegetable is perfect to provide the necessary fiber and to maintain the effect of constipation prebiotic for an ideal intestinal transit.

In addition, it maintains the properties of a perfect detoxifying and detoxifying food. depurative with what people with fatty liver, cirrhosis or hepatitis should include it in your diet, and unbeatable for weight loss diets to be a food energy and that gives you calories of easy assimilation and that you can combine it very well with the green smoothies to get a real burst of health for your body.

So don’t wait any longer and start achieving the desired health and the nutrients delivered by the beets in a healthy way, refreshing and delicious with these great smoothie ideas that are quick and easy to make from your own kitchen with ingredients you may very well have on hand. Your body will thank you.

Resumen del Contenido

  • 1 A beetroot smoothie for every need
    • 1.1 Beetroot and ginger smoothie against anaemia
    • 1.2 Beet and Banana Smoothie for a Healthy Heart
    • 1.3 Antioxidant Beetroot Smoothie
  • 2 A beet smoothie that can do a lot for your health
Tags: smoothievitamin C
Previous Post

Why is spinach considered a super food?

Next Post

Peach Smoothie – Tasty, Sweet and Complete

Artículos Relacionados

avocado milkshake avocado milk nutritious
Drinks

How to make a nutritious avocado and milk smoothie? Detox! Perfect for hangovers

strawberry cream drink
Drinks

This smoothie with fruit and cream is delicious but abusing it can rob your body of calcium.

Oatmeal and banana smoothie
Drinks

Oatmeal and banana smoothie. Here’s what you should take if you want to run long distances

logo la mansion
  • Easy decoration
  • Aesthetics and beauty

© 2022 Mansión de las Ideas | Aviso Legal y Cookies

  • Present
  • Home & Crafts

© 2022 Mansión de las Ideas | Aviso Legal y Cookies

Gestiona tu privacidad

To provide the best experiences, we and our partners use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us and our partners to process personal data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.

Click below to consent to the above or make granular choices. Your choices will be applied to this site only. You can change your settings at any time, including withdrawing your consent, by using the toggles on the Cookie Policy, or by clicking on the manage consent button at the bottom of the screen.

Funcional Always active
El almacenamiento o acceso técnico es estrictamente necesario para el propósito legítimo de permitir el uso de un servicio específico explícitamente solicitado por el abonado o usuario, o con el único propósito de llevar a cabo la transmisión de una comunicación a través de una red de comunicaciones electrónicas.
Preferencias
El almacenamiento o acceso técnico es necesario para la finalidad legítima de almacenar preferencias no solicitadas por el abonado o usuario.
Estadísticas
El almacenamiento o acceso técnico que es utilizado exclusivamente con fines estadísticos. El almacenamiento o acceso técnico que es utilizado exclusivamente con fines estadísticos anónimos. Sin una requerimiento, el cumplimiento voluntario por parte de su proveedor de servicios de Internet, o los registros adicionales de un tercero, la información almacenada o recuperada sólo para este propósito no se puede utilizar para identificarlo.
Mercadeo
El almacenamiento o acceso técnico es necesario para crear perfiles de usuario para enviar publicidad, o para rastrear al usuario en un sitio web o en varios sitios web con fines de marketing similares.
Statistics

Marketing

Features
Always active

Always active
Manage options Manage services Manage vendors Read more about these purposes
Administrar opciones
{title} {title} {title}
  • English
  • Español (Spanish)