More than just a drink, a Today’s smoothie is a dietary supplement that can be consumed at any time and on any occasion; especially if it is a chocolate smoothie , one of the most pleasant to drink and that offers endless vitamins
Unfortunately, chocolate, a product that comes from cocoa, has been demonized, considering it the enemy par excellence of a healthy life.
However, thanks to science, it is currently known that in addition to being delicious, it offers many health benefits.
Although the most popular presentation of chocolate is in desserts, like this chocolate mousse, there are all kinds of healthy smoothie recipes that can be integrated into daily life without fear of gaining a couple of pounds.
Nutritional value
Chocolate comes from cocoa and it has a ton of benefits. The most notorious of them is their nutritional value. With a chocolate smoothie you can achieve the integration of saturated fats, proteins and vitamins such as A ; one of the most important for the body.
You can also get a good dose of B-carotenes, vitamin E, K and minerals such as calcium. As if that were not enough, a chocolate smoothie is a source of copper, iron, magnesium, manganese, phosphorus, selenium, potassium, sodium and zinc.
Benefits of having a chocolate smoothie
The first advantage of a chocolate smoothie that cannot be ignored is that it improves cardiovascular health , since it manages to promote blood flow thanks to its powerful nutritional value.
Additionally, it accelerates the central nervous system , making the heart muscles carry out their work in the correct rhythm.
When it comes to emotional well-being, with a good chocolate smoothie you can reduce stress , achieve a feeling of relaxation and even feel happier.
Similarly, it increases good cholesterol and lowers the levels of bad cholesterol in the body; the latter being the first cause of heart disease.
Thanks to its high content of caffeine, theobromine and antioxidants, it can prevent brain diseases such as Alzheimer’s and senile dementia.
Your skin can also benefit from this smoothie, because it has important bioactive compounds that form a protective shield on the skin against the UV rays of the sun.
Finally, it should be noted that if you are on a weight loss diet, chocolate will help calm anxiety and crazy hunger thanks to its satiating effect.
With which chocolates can you prepare your smoothie
White
It is the species that has the least cocoa and instead it is composed of sugar and vegetable fat.
Milky
As its name implies, it is a mixture of cocoa with milk and a touch of sugar, although the amount of the latter varies according to the brand.
Pinkish
It is the novelty of the chocolate industry and generally contains 47% cocoa, milk and sugar. Regarding the color that gives it its name, it is not artificial.
For this, the variety of Ruby cocoa bean is used and its flavor is reminiscent of red fruits.
Half bitter
Its cocoa concentration varies between 40% and 50%, it has little cocoa butter and almost no sugar.
Black
The cocoa concentration varies between 60% and 85%. It is the one with the least sugar and fat of all.
Classic Chocolate Smoothie Recipe
Ingredients
- 1 cup of ice
- 2 cups milk (whole, skim, skim, lactose-free, or plant-based)
- 2 tablespoons of powdered chocolate
- 1 grated chocolate bar
- 1 scoop of chocolate ice cream (if you wish you can add a low-calorie or lactose-free brand)
How can you prepare it
Put the ice, milk, chocolate powder and ice cream in the blender. Process well and once it is ready, serve in a glass and decorate to your liking with the chocolate grated.
If you wish, you can crown this delight with another scoop of ice cream with a different flavor.
Important facts about the chocolate or cocoa smoothie
If you are still doubting whether or not it is convenient to try a chocolate smoothie, the first thing you should know is that currently the product can be found with a high concentration of cocoa.
Added refined sugars are no longer a problem, since there are other natural sweeteners that can be added to the preparation and do not distort its flavor.
In case you are vegan or have lactose or dairy protein intolerance, you can opt for skimmed, lactose-free and even plant-based milk.
The chocolate variant is also your choice, but it is recommended to use the bitter, since it is almost free of added sugars.
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