The blueberry smoothie is a natural and very healthy anti- inflammatory drink . The blueberry is a fruit of the forest that is characterized by containing low levels of sugar without losing its delicious flavor. There are different recipes or ways to prepare this smoothie, and all of them are very worthwhile. If you are not used to eating blueberries , it will surprise you a lot and for the better. It is a great way to have fruit .
An ideal drink due to the properties of blueberries since they help to prevent and stop urine infections and improve the eye health , but not only that, too revitalize your memory and They protect you against some digestive infections , for these and many other properties, having a snack or having breakfast one of these shakes gives you a shot of energy.
The properties of blueberries
Among the properties of these delicious berries, we find that they contain vitamin C, vitamin K, antioxidants and fiber . For this reason, they are highly recommended for diets that help reduce cholesterol . Not only that, but they are also very beneficial in many ways, including:
- Reduces the risk of cancer : it can help fight the risk of proliferation of cancer cells when they are few, and also does not damage other cells, thanks to the fact that they contain gallic acid resveratrol.
- It is anti-inflammatory : it contains a large amount of antioxidants, which are excellent anti-inflammatory components.
- Helps fight diabetes : a study published in 2010 in the journal Nutrition Journal states that consuming this fruit improves insulin sensitivity in people who are obese and resistant to this hormone.
- Prevents neurodegenerative diseases : gallic acid plays a very important role in terms of neuronal function, as it prevents cognitive deterioration and the development of some diseases such as Alzheimer’s or Parkinson’s.
It could be said, then, that the blueberry is a true super-fruit . It is healthy and it is also an aid to combat different diseases, or even prevent them.
A delicious blueberry smoothie recipe
The classic blueberry smoothie is one of the richest and most nutritious natural drinks you can drink . Next, we explain everything you need to know to prepare it and, more importantly, enjoy it.
Ingredients needed
- 1 ripe banana
- 100 grams of blueberries
- 1 unsalted yogurt or 200 milliliters of milk
- Crushed ice (if you use milk)
- Cold water (if you use yogurt)
The elaboration
It is incredibly simple, because we only have to follow three very easy and quick steps to prepare a smoothie
- In a blender, we empty the blueberries, the banana peeled and cut into pieces, the milk and the crushed ice (enough according to the amount of milk you pour into the container).
- We beat well until we get a homogeneous mixture . When this mixture is ready, taste it with a spoon. If you want it to be more liquid, add more milk. If you like it like this, you just have to enjoy a delicious and very complete shake.
- If you prepare the smoothie with yogurt, the only thing that changes is that instead of crushed ice you have to add cold water (the necessary amount). Beat everything following the same process and you will get the same result.
In addition to the steps to follow for the preparation, we give you three tips that may be useful to you :
- If you want your blueberry smoothie to be low in calories, use only crushed ice with blueberries and banana , without the dairy component.
- If you want your smoothie creamier, use Greek yogurt, which is denser than natural.
- You can combine this spectacular smoothie with other fruits (of all kinds) or cereals to gain muscle mass and gain weight in the healthiest way possible.
