The cherry is a fleshy, sweet, refreshing and tasty fruit. It has a great antioxidant power that helps protect brain cells. In addition, it is the fruit food that contains the highest amount of flavonoids and vitamins. Consuming a good cherry smoothie of at least 470 ml per day increases attention span, improves memory and gives the ability to learn new tasks. It also contains melatonin, an antioxidant that helps regulate the heart rate and promotes the sleep cycle.
A cherry smoothie is ideal for a healthy diet thanks to its variety of polyphenolic compounds and potassium. If you are one of those who exercise constantly, reduce muscle damage after an intense day with a glass of cherry juice. It should be noted that this fruit works as an intestinal cleanser by eliminating toxins, thanks to the pigment that gives it its purple color, anthocyanins, a very powerful antioxidant.
How to prepare a healthy smoothie
The cherry smoothie is very refreshing and can be prepared in different ways. It is ideal on a hot day. In addition, thanks to all its nutrients, it makes the immune system stronger. The special thing about this drink is that it allows you to accompany it with other fruits or lactose liquids and still it does not lose any of its properties. Let’s remember that cherries provide various benefits to the body as it is loaded with antioxidants necessary to maintain good health. It is one of the healthiest red fruits. If you don’t want to miss out on the great benefits of this fruit, prepare the following recipe and get the most out of it.
Ingredients
- 200 gr of cherries
- 1 plain (or Greek) yogurt
- Fresh mint leaves
- Honey
Preparation
- Step 1: Wash the cherries well
- Step 2: Cut the cherries in half and remove the stone.
- Step 3: In a blender add the yogurt, cherries and honey (if desired). Process until the ingredients are finely ground.
- Step 4: Serve in a glass or pitcher and garnish with mint leaves.
What benefits do I get from drinking a cherry smoothie?
Cherry is a food rich in antioxidants, mineral salts and vitamins. It has toning, remineralizing and depurative properties. The brain system is the main protagonist of the benefits of cherry, as well as blood pressure and muscle function. A cherry smoothie prevents some diseases, such as type II diabetes. It can also help you with the following:
Sleep better and longer
A good cherry smoothie can boost your melatonin levels. This means that you will have the ability to sleep longer and rest in the right way. According to a FASEB Journal study, cherry juice increases sleep time by approximately 85 minutes.
Lose weight
Thanks to the anthocyanins in cherries the body eliminates toxins and wastes in motion, this promotes weight loss through the elimination of harmful substances. It is a property that acts against the development of obesity. The cherry smoothie is considered a healthy drink.
Injects anti-cancer properties into your organism.
The antioxidant compounds in the cherry, even in the juice, are able to deactivate cancer-related genes. They can also inhibit the growth of tumor cells. The anticarcinogenic properties of this fruit are found mainly in elements such as anthocyanins and phenolic acids.
Reduces muscle pain
After a long workout, cherry juice helps reduce muscle soreness due to its high concentration of phytochemicals and anthocyanins. These substances are related to athletic recovery. Recall that the shake also contains potassium, which helps to reactivate muscles quickly. It also provides hydration, maintaining blood pressure, heart rate and PH levels.
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