Coffee smoothie for an energy-packed morning

The coffee undoubtedly occupies a place of honor in the diet of a large part of the world’s population and we Spaniards are fierce defenders of its pleasant taste. aroma and flavor, in addition to allowing you a wide range of options at the time of its preparation to satisfy the most varied tastes. So a good coffeesmoothie is ideal to provide you with a healthy, balanced and breakfast and the necessary energy to start the day on the right foot, in addition to achieving the greatest flexibility to include other foods in order to provide aroma, flavor and additional properties to their contribution to the diet. caffeine (40 mg) perfect for boosting your concentration and increasing your productivity and alertness levels.

Either with milk or with fruit coffee provides nutrients and organic compounds of unparalleled nutritional value thanks to its content of calcium (4.7 mg) to strengthen your bones and vitamin B2 and B5 (0.2 mg and 0.6 mg respectively) so that you get all the energy you need from the food you eat. So pay attention and get a breakfast of champions with this coffee smoothie recipe full of vitamins and to which you can perfectly add lots of foods such as milk or other dairy products, fruits, vegetables or greens.

Recipe for this energy coffee drink

Ingredients needed for a nutritious coffee smoothie

• Half a glass or 125 milliliters of freshly brewed coffee.
• 1 banana (preferably frozen).
• A couple of dates.
• Half a glass or 125 milliliters of milk (the one of your choice, it can be vegetable).
• A couple of ice cubes.
• 2 tablespoons of honey.

The process of elaboration of this coffee shake

1. Arrange all ingredients separately.
2. The banana (frozen or not) should be cut into small pieces.
3. Mix all the ingredients with the help of a mixer or blender.
4. When you consider that you have obtained a creamy and homogeneous mixture (about 3 – 4 minutes will be enough), you can add the ice before finishing.
5. Serve immediately to get the most out of each of the qualities, benefits and properties of all the ingredients involved in this drink.

Tips to achieve a smoothie with noticeable results

You can carry out this preparation using freshly prepared coffee in the traditional or machine way, you can also use instant or capsule coffee. In relation to the bananas, it is recommended that they be frozen so that they can provide a creamy texture that is extremely necessary to make a very refreshing milkshake to the palate, in addition to providing the necessary refreshment to the freshly brewed coffee.

The energizing seeds are ideal to be added, although they are not included in this recipe, you can add the seeds of your preference, hemp or chia seeds are very common, as well as poppy seeds. Additionally, it is possible to incorporate vegetable milk (coconut, almond or soy) to be consumed by those who have lactose intolerance problems or for vegans.

Protein powder as well as many fruits and cinnamon and ginger are other outstanding options to flavor and add properties to this coffee shake. So as you can see the limit of variables will be imposed by your imagination and indeed your personal needs and tastes.

An unrivaled beverage worldwide

The vast majority of people start each day with a plentiful cup of hot coffee every morning, but why turn this cup of coffee into a spectacular shake to which you can add any fruit or food to enhance and cover your needs, whether they are nutritional, dietary or medicinal. So now that you know this great recipe, you have no excuses to get the winning formula that suits your personalized tastes.

Coffee provides additional benefits such as antioxidants that fight free radicals on a daily basis and the famous caffeine that will undoubtedly keep you awake and alert throughout the day. In short, a winning formula to give you that extra energy you need and to give the best of yourself in each daily episode in today’s busy and demanding society.

Drink this coffee shake periodically and achieve the following benefits

No more than 3 or 4 cups a day provide excellent health with all the benefits of coffee, but there is much more behind a good coffee shake, benefits that you probably did not know and that from the mansion of ideas we reveal for you. So pay close attention because coffee is beneficial, nutritious and preventive of many diseases:

Fat burning

Caffeine maintains an effect that naturally accelerates the metabolism. This is why it is used in the most successful fat burners you can buy on the market today. This property is almost unique because there are very few natural fat burners. It makes it possible to increase adrenaline by achieving the release of fatty acids directly from the tissues.

Excellent in nutrients

For each cup of coffee it is possible to acquire riboflavin(vitamin B2) essential for the creation of new red blood cells. Also Niacin(vitamin B3) to control your cholesterol and keep your nervous system healthy. Pantothenic acid(vitamin B5) to achieve the correct metabolization of food and convert it into energy. In addition to manganese, potassium, calcium and magnesium.

Great source of antioxidants

Polyphenols and hydroxycinnamic acids as ideal antioxidants to slow down the natural degenerative (aging) process and prevent many chronic diseases such as type 2 diabetes, Parkinson’s and Alzheimer’s.

Heart and liver protected

Able to delay the onset of cirrhosis and fatty liver disease, coffee also does not increase blood pressure, as it maintains an effect that decreases the incidence of cerebrovascular accidents.

So you will no longer have any excuse to enjoy an ultra-refreshing drink like this one in the morning. coffeeshake, plus you can perfectly enjoy this offer that Amazon offers you with a
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