One of the easiest recipes to prepare is just the strawberry smoothie without ice cream. In fact, its preparation requires only three ingredients, so it is also cheap. This citrus fruit will guarantee a smoothie with an exceptional flavor and great benefits for the human body, enough reasons to include it in your regular diet. Is that a strawberry is an important source of vitamin C, iron and protein, which contribute to the strengthening of bones and weight loss.
But that’s not all, the strawberries you consume in a delicious smoothie regulate intestinal transit, while purify the body of toxins and they will optimize defenses. Although you can ingest them in different ways, today we want to teach you how to prepare them in smoothies without ice cream, so take note of the following procedure.
How to prepare a delicious strawberry smoothie without ice cream?
If you didn’t know how to make something as simple as a strawberry smoothie without ice cream, don’t worry. Today we will teach you step by step what to do to obtain a rich and nutritious homemade drink. The best thing is that the ingredients can be found in any supermarket at affordable prices.
Ingredients
- 500 grams of strawberries.
- 300 milliliters of whole milk.
- 5 teaspoons of sugar.
Procedure
If you have all the ingredients in your kitchen, now is the time to get to work. At the end you will notice how simple it was.
- Step 1: It is important to wash the strawberries very well to consume a clean fruit without impurities. Place them under the tap, after carefully removing each of their leaves.
- Step 2: Chop each of the strawberries, but make sure that the pieces are the same size. In a bowl, let them marinate for an hour after adding the sugar. The fruit will produce a delicious juice that will enhance the flavor of the smoothie.
- Step 3: Use a second container full of water to place the strawberries with the sugar. Keep them there for up to 30 minutes to make them sweeter a bit more. This step is optional, but many recommend it for a higher quality end product.
- Step 4: Now place the strawberries in a blender to which you will also add the whole milk. After ensuring that the appliance is well sealed to prevent spillage, activate it in smoothies mode for up to 60 seconds or until the ideal consistency is achieved.
- Step 5: Then, serve in a glass that will be placed in the refrigerator so that the smoothie cools down. After a few minutes you can consume and enjoy its rich flavor.
If you wish, you can add other fruits such as banana or kiwi . Both combine perfectly with strawberry, which you will surely not stop consuming after having tasted its flavor through a smoothie without ice cream.
