The mango is a famous fruit born in India that has successfully spread to other parts of the world, originally from the intertropical zone of fleshy and sweet pulp, but already we find a lot of variations. This fruit can be consumed in many ways, so you can’t miss the opportunity to make a good mango smoothie, a drink that is an ally of the immune system because it is rich in vitamin C. As if that were not enough, it also acts as a heart protector thanks to the presence of vitamin E.
The composition of the mango smoothie does not stop there, so it goes without saying that it is a must in the human diet, which is often threatened by bad habits.
It is worth noting that if you want to change your life a little and give up soda for example, this is what you need to achieve its purpose, because the mango smoothies are delicious.
Benefits of a mango smoothie
The consumption of this drink is very popular in the tropics, but if you are far from this area do not worry, because you can also enjoy it. Doctors and health specialists recommend its consumption and here are the reasons why:
Healthy mucous membranes
One of the most outstanding components of the mango is its high percentage of beta-carotene, a compound responsible for protecting the mucous membranes and carrying out the same work with the eyes.
Another organ that benefits from the beta-carotene provided by mangoes is the heart.
Fit body
One of the star nutrients of the mango is potassium, which is found in this fruit and is scientifically proven to help maintain the musculoskeletal system in good condition.
To go into more detail, it also has magnesium, which has the function of preventing cramps and osteoporosis.
Blood Pressure
The magnesium and potassium present in mangoes also help to improve the function of the circulatory system, specifically at the level of blood pressure. It stimulates the elimination of liquid and protects the kidneys.
Light blood thanks to a smoothie
Mango has a high percentage of weak organic acids that must be combined with minerals in order to be activated. Once this union occurs, blood fluidization takes place, a process that facilitates blood flow through veins and arteries.
Nutrient assimilation
Papain is a substance found in papayas, whose function or one of the many that it possesses is to accelerate the assimilation of nutrients. Pineapple also possesses a copy similar to the compound mentioned above called bromelain.
However, the mango is not far behind, since it has enzymes that allow to obtain macronutrients through their assimilation. These enzymes are responsible for its easy digestion.
If you have digestive problems, don’t hesitate to use mango.
Stimulates defense
Another advantage of this fruit is that it creates an impassable containment barrier to protect the immune system and this is the most effective protective shield.
All of the above is made possible by the minerals, vitamins and minerals it provides. It should also be added that it has phenolic compounds in abundance.
A smoothie rich in fiber
Fiber can not miss in its composition, so you can say that helps prevent and if combined with other items, curb constipation. It also contributes to the prevention of digestive or colon cancer.
Additionally, it is responsible for the protection of the heart and the entire circulatory system.
Mango Smoothie Recipe
Ingredients
- ½ cup plain Greek yogurt
- ½ banana
- 2 cups of mango previously cut into small pieces
- Plenty of natural pineapple juice
- Honey to taste
Preparation
- Put everything in the blender.
- Add as much juice as you like and process.
- In case the smoothie is too thick, you can proceed to add more juice and process again.
