The food is one of the factors that has a direct influence on our health and, above all, on our health. functioning of our circulatory system. This is especially evident at times like Christmas or summer vacations as these are times when we tend to consume products with more fat, causing us to consume more fat, making our arteries are dirtier and accumulate more waste.
That is why it is important that, as far as possible, we maintain a healthy diet that allows us to keep our organism healthy. This involves consuming products that help us to clean our arteries, as is the case of the food we present today.
If you want to know the best way to keep your arteries clean in order to avoid heart disease, we advise you to read on.
These are all the benefits of ginger
The food that we present today is ginger, a root that is widely used in cooking because it has many properties and benefits for our body. Among them.
- It helps to relieve joint and muscle pain thanks to its anti-inflammatory properties.
- It is a powerful antioxidant that allows us to fight against free radicals. This is because it contains gingerol, an active component that has many benefits for our body.
- Ginger is effective against colds and a number of other infectious and respiratory diseases.
- Finally, and the one that interests us most in this case, ginger improves the circulatory system and therefore helps to prevent the onset of certain heart problems.
How to prepare ginger tea to keep your circulatory system clear
You already know all the properties and benefits that this product can have, especially to take care of your body’s blood circulation. So now it’s time for you to know how to prepare this ginger tea infusion to keep your arteries clean.
Ingredients
- Ginger (One tablespoon grated)
- Garlic (1 clove)
- Lemon juice (one whole lemon)
- Honey (a small spoonful)
Method of preparation
The first thing to do is to cut a piece of ginger about two centimeters long and grate it. However, you can also pour it directly into the blender along with the rest of the ingredients until you get a homogeneous mixture and that’s it!
Remember to remove the seeds from the lemon so that they do not bother you when consuming it. In addition, in case the mixture is too thick, you can also add some water to lighten it and make it easier for you to drink this beverage.
How and when to consume ginger tea to cleanse arteries
It is best that you drink this juice as soon as you prepare it in order to take advantage of all its nutrients and that you do the same procedure once or twice a day for two weeks. Then you can rest for a week and consume it again for another 7 days in a row.
You will see how your body will thank you and your circulatory system will work better. However, remember that it is very important that you follow a balanced diet and exercise 3 or 4 times a week.
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