Cholesterol is a natural substance necessary for the proper functioning of our organism and is present in the cells of our body. We could say, therefore, that it is always advisable to have a good blood cholesterol level.
However, the problem comes when these cholesterol levels are higher than necessary and can cause certain heart diseases or, at least, increase the risk of suffering them.
This implies that we must always keep track of our levels and have regular check-ups to keep it in check. But, in addition, we must have a correct and healthy diet that allows us to take care of our health.
Today we bring you a juice that will help you control your blood cholesterol levels and that can be prepared in just 5 minutes. Take note of the recipe.
This cactus juice helps you control cholesterol
High cholesterol is usually caused by an inadequate diet with an abundance of pastries, sausages and other products with high levels of fat. That is why we should try to avoid them as much as possible and, in case we have high cholesterol, know how to lower it.
But we can also help ourselves with some natural allies such as the nopal cactus. This plant of Mexican origin has many advantages for our body and one of the main ones is that it helps us reduce blood cholesterol levels thanks to its amino acids, fiber and niacin.
Nopal also helps us to cleanse the colon thanks to its fibers and fights obesity as it is a great satiating agent.
A whole series of extremely important advantages for our health that we must take into account in order to start incorporating it into our diet on a regular basis.
Step by step recipe of nopal juice
The nopal is, therefore, an ingredient that allows us to have a healthy diet and make our body work better. But, if you do not know how to consume it, we leave you a very simple recipe.
This way you can have it ready to drink whenever you feel like it.
Ingredients
- Chopped cactus (1 1/2 cups)
- Lemon (2 pieces)
- Chia seeds (one small spoonful)
- Honey (two tablespoons)
- Natural water (1 liter)
How to prepare nopal juice in 5 minutes
The recipe for this nopal juice is extremely easy. The first thing to do is to clean and disinfect the nopal cactus so that no dirt remains on it.
Once you have it ready , placeit in the blenderalong with the water and the juice of the two lemons to blend everything together until you get a homogeneous mixture. When you have it ready, add the chia seeds and mix everything again and then let it rest in the refrigerator for approximately 10 minutes.
Finally, the only thing you have to do before consuming it is to take it out of the refrigerator and, if you want, add some honey to sweeten the mixture. If you do so, you will have to mix everything again.
As you can see, this is a very simple recipe that can be prepared quickly and has many benefits for our body. That is why it is ideal to take during breakfast to start activating our organism.
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