If you are a lover of sweet and nutritiousdesserts that will also capture the palates of the most demanding palates then you have to prepare a delicious strawberry and cream milkshake, a light and refreshing liquid version of the famous strawberries with whipped cream and that effectively maintain the peculiarity of being an alternative to nutritious that allows you to gain vitamins and nutrients with the added bonus of an incredible flavor and a great ease to succeed with this recipe that includes milk, various toppings and fruit with an average of 220 Kcal per serving.
A drink that allows you to nourish yourself while getting all the benefits of strawberries and the vitamin A and D from the cream (656 IU and 14 IU respectively) responsible for the formation of bones and teeth as well as absorbing all the necessary calcium from food. A great and delicious dessert that helps in children’s growth and in the preservation of bone density in adults, learn the secrets behind its correct preparation and enjoy all its benefits.
However, strawberries do have a downside, and that is that it is a oxalate-rich food and these foods hinder the absorption of calcium, so it can, something that brings you much value, in the end subtract, since calcium, is responsible for the maintenance and bone mass development, something that from the age of 20 years is at its maximum peak and from that moment begins to decline.
Strawberry milkshake with cream, a fabulous dessert for your bones
First of all, a perfectly natural dessert that you can prepare easily from the comfort of your home, it is simple, fast, nutritious, delicious and inexpensive. These characteristics make it an ideal alternative as well as refreshing and magnificent to accompany you on hot summer days, and it admits a large number of different toppings that will enhance its properties and that will depend on personal tastes or needs.
Ingredients you need for this smoothie
- 400 grams of strawberries.
- 200 milliliters of cold whole milk.
- 60 grams of sugar (4 tablespoons).
- 60 grams of whipped cream.
- Leaves of your choice to decorate (mint, mint herb).
Step-by-step preparation for strawberry and cream milkshake
- Wash, dry and chop the strawberries, then mash them with a potato masher.
- Using a strainer you proceed to strain them to eliminate the seeds (in particular it is a matter of taste, the seeds contain the necessary fiber for a healthy digestion).
- Using this method you will obtain a puree, which you will add to the blender together with the milk and sugar and process until you get a homogeneous mixture.
- Here you have a dilemma or a couple of options, you can add the whipped cream to the blender and process it together with all the other ingredients or put it right on top of this milkshake at the moment of serving, with the help of a piping bag. Both alternatives are extremely valid and simply offer different points of view of the same shake with full variety to your palate.
- For the final decoration you can make use of countless alternatives, from aromatic leaves like the ones indicated in this recipe (mint or mint) to chocolate rain, colored sugar or your own syrup.
The properties of strawberries and cream for general health
Strawberries are full of healthy qualities for the human organism and their inclusion in the diet is a very wise decision to enjoy an outstanding health and to enjoy many benefits of preventive and medicinal order in relation to various diseases. Their high levels of vitamin C and flavonoids make them ideal for fighting free radicals and being very antioxidant, as well as providing fiber, water and vitamins.
Cream and calcium
Cream, being a dairy derivative, allows you to enjoy excellent doses of calcium. (96 mg) per 100 grams consumed in addition to certain vitamins that help its correct uptake and fats necessary for the healthy development of life in the human body, although it is recommended to consume it with caution because of its high caloric intake, it is a necessary food for everyone and should be included in the diet.
Toppings for this delicious and nutritious strawberries and cream milkshake
Imagination is the only limitation you can have in front of you at the moment of obtaining delicious, eye-catching variables adjusted to your particular needs, from grated chocolate to coconut and diverse syrups that allow the flavor to be an optional ingredient of your entire taste. The aromatic leaves are a remarkable and rich source of support to assist you in this strawberries and cream drink.
In addition, this smoothie allows you not to waste the leftovers, use them for delicious ice cream with which you can also enjoy its great properties and bring children closer to this delicious and nutritious drink. As well as the full possibility of allowing its preparation either in a machine, blender, blender or manually with simple rods.
Additionally, for vegans it is possible to incorporate vegetable milks, soy, almond or coconut milks would go great with this recipe or you can simply substitute the milk for the yogurt of your choice. Remember that strawberries are ideal for a great health by offering you
They have a long season so that you can enjoy them throughout most of the year and are very economical in terms of their purchase price.