Water with lemon and cucumber is a very healthy alternative to natural soft drinks that you can prepare at home as often as you want, they provide a healthy alternative to natural soft drinks. nutrients, minerals and vitamins A, C and K necessary for a healthy life. balanceddiet and is perfect for hydrate and to deliver you large quantities of antioxidants . Tasty to the palate thanks to both the lemon and cucumber are combined to perfection accepting combinations of aromatic herbs such as mint or peppermint or a portion of ginger or honey. Dare to prepare it and enjoy its benefits because below I give you the best reasons to do so.
In addition to providing the necessary hydration, water with lemon and cucumber is perfect for providing vitamins and minerals as well as getting an accurate control of hunger achieving nourish and purify us.
Water with lemon and cucumber, a refreshing drink for any time of the year.
Just a couple of cucumbers, the juice of a lemon and water is all you really need to have the perfect base for this healthy drink. I leave you with the importance of consuming it, what it will achieve in your body and the simple recipe to prepare it from your kitchen.
Ingredients to prepare water with lemon and cucumber
- 1 Cucumber
- 5 Lemons
- Mint and spearmint sprigs
- Sugar to taste
- Ice to taste
A very flexible preparation
Peel the cucumber and remove the seeds (optional), place the cucumber, the juice of the lemons and the mint and mint leaves in the blender with the sugar. Process these ingredients by adding water to the blender until everything is perfectly homogeneous.
Remove from the blender to a larger pitcher and add another portion equal to the water used in the blender and the ice. This refreshing drink accepts the addition of flavor enhancers such as ginger or the use of honey or syrup for sugar.
Moisturizes and refreshes while reducing the feeling of hunger
Water provides incredible benefits to maintain stable and well-functioning all the essential processes that our body needs to stay alive and healthy, so this drink is essential to achieve hydrate you effectively, quenching thirst and replenishing all the necessary fluids.
Cucumber water with lemon is ideal to directly appease the feeling of hunger, especially when suffering from episodes of anxiety or need to snack. This allows you to minimize the consumption of junk food with all the consequent benefits derived from this activity. Hence, a glass of this drink before eating allows food intake is lower, achieving an excellent aid in weight loss diets.
Very healthy skin and diuretic effect
Simply staying hydrated is a starting point for healthy, radiant skin. Both cucumbers and lemon maintain antioxidants and vitamin C as well as an outstanding detoxification capacity when mixed together. Making it a perfect drink to maintain and enjoy a radiant, elastic skin that can protect itself from direct free radical damage.
Just as water with lemon and cucumber allow proper hydration is also perfect for reducing fluid retention, a situation that affects proportionally to achieve the regularization of blood pressure. This effect is masterfully enhanced by adding a little ginger to this drink, which will also give you a delicious additional flavour.
Lemon and cucumber for an immune system and bone health second to none
Cucumbers contain many antioxidants that will help you prevent damage caused by the oxidative process of the cells, this natural process can lead to diseases such as cancer, heart disease or diabetes. You’ll also be getting plenty of vitamins C, A and K as well as magnesium and calcium.
Because cucumbers provide large amounts of vitamin K, they are especially beneficial for maintaining healthy bones and tissues. This allows you to increase both bone strength and reduce the risk of fractures and works as an incredible aid for people suffering from osteoporosis.
Both of these essential ingredients enjoy being great candidates to give you plenty of vitamin C, so your immune system can benefit from this great antioxidant and manage to stay alert and in perfect condition to prevent respiratory diseases, as well as cope with bacteria and germs.
Now that you know all about this spectacular drink and the best way to prepare it, it’s time to give it a try and introduce it into your diet on a regular basis. You can also prepare a tasty drink perfect for this winter season that is approaching, based on
ginger and lemon
to combat the effects of colds and thus maintain an enviable health; cheer up and enjoy making it at home.
