Having recipes with a juicy fruit such as peaches on hand to include them in your weekly menu is an excellent alternative, today I want to introduce you 2 recipes with peach that you will love. Learn to delight your palate with this succulent seasonal fruit that will allow you to access a healthy diet and obtain the direct benefits of fiber intake for your digestion . A versatile fruit that is also full of antioxidant substances so that you can taste it as a dessert or in countless different recipes.
A healthy fruit and lend to be versatile
The peach thanks to its countless varieties already juicy and fleshy of its pulp offers you an excellent capacity to be a perfect fruit to achieve quality recipes and Premium variety , its high content of vitamins, minerals, trace elements and antioxidants allow it to also be a fruit that brings the highest doses of health and well-being to your diet so that you can enjoy enjoying a healthy body and away from diseases .
A seasonal fruit that you can taste throughout the year thanks to its ability to be stored in a canned form, delicious, nutritious and very healthy.
This fruit allows you outstanding and outstanding benefits just by consuming it, among them it is possible to mention:
- Helps eliminate accumulated toxins through its purifying effect.
- It provides energy in a fast and healthy way through its simple sugars , which obviously do not need to be synthesized or metabolized by insulin.
- Its fiber contributions promote digestion and outstanding intestinal health.
- Excellent for regulating cholesterol and blood pressure, achieving good cardiovascular health.
- They help alleviate the ravages of dehydration.
- Rejuvenating and free radical fighting qualities, as well as cancer prevention.
Although the peach is directly associated with delicious and succulent desserts , it is a fruit that is obviously perfect for developing recipes of various kinds. It also works wonders to accompany first courses as well as soups and sorbets. In salads and fruit salads and even in ice creams and jams; This fruit allows you to be present at all meals of the day and both on special occasions and in everyday life.
Stuffed peaches
Stuffed peaches are a preparation that, although it may seem complicated, is not, a dish that obviously bears the signature of haute cuisine and that the most demanding palates may like . Learn to prepare it quickly, easily and very effectively.
Let’s see the necessary ingredients (for 2 people)
- About 4 – 5 peaches
- 60 grams of soy peas or some similar type
- 3 – 4 lettuce leaves
- 50 grams of tofunesa
- Soy sauce
- 1 cup of vegetable broth
To prepare this delicious recipe
The peaches must be washed, cut and pitted. Then, with the help of a spoon, we empty the inside of them, carefully removing the pulp to enlarge the hole where the bone was.
The peas are hydrated with the vegetable broth and when they are ready we drain them and go directly to a bowl where we add the soy sauce. Then add the tofunesa and mix very well. With this mixture we must fill the peaches and serve preferably accompanied by a colorful salad .
Peach gazpacho
For lovers of spoon dishes I want to show you this delicious and nutritious recipe that also includes extra hydration and a direct aid in your digestion.
Look at the necessary ingredients
- Ham to taste
- 1 – 2 chicken thighs
- 3 leeks
- 2 chives
- Water
- Olive oil
- Salt
- Parsley
- Chive
- Fresh mint
Hands on with the preparation
Prepare the broth with the chicken, some leek, the chives, some parsley and a pinch of salt.
The ham should be baked on a tray at 140 ° for about 45 minutes. When it is ready, you chop it up and grind it in the coffee grinder until you get a fine powder . Additionally, chop the chives and the rest of the leeks.
Sauté the sliced and washed peaches in a saucepan with a little olive oil, then pour the broth over them and allow it to cook for about 8 minutes. When it is ready you pass it through the Chinese and blend it in the blender.
Serve immediately in individual cups and sprinkle the ham powder over the gazpacho, you can garnish with julienned chives and some fresh mint leaves.
Resumen del Contenido
