If you want to lose those extra pounds in an easy, healthy, natural and fun way, do not miss these incredible Smoothies to lose weight that I have prepared for you. It is a rich and inexpensive alternative with natural ingredients, fruits rich in fiber with low calorie content that will give great benefits to your body.
Juice therapy is a healthy method to cleanse, strengthen and rebuild the body, but it is also an attractive way to introduce essential vitamins and nutrients into our daily meals. As you well know, the consumption of fruits is great for a balanced diet that combining them with vegetables, meats, cereals, fish and legumes would become a diet 10.
These fruit smoothies are becoming increasingly popular due to their fruity taste, creamy texture, irresistible appearance, and healthy properties. It is a great alternative to take them on an empty stomach, mid-morning or mid-afternoon without putting any flour, sugar or processed products into your body.
So grab the smoothie bandwagon and get ahead of the bikini operation.
Strawberry coriander smoothie
Ingredients:
- 1 cup strawberries
- 3 sprigs of coriander
- The juice of a lemon
- 1 teaspoon of natural sweetener
Step by Step:
Put the strawberries, the sweetener and the lemon juice in a bowl to marinate overnight. In the morning you pour the macerated preparation into the blender and add the coriander.
Process it until you have a homogeneous mixture and if you see that it is too dense you can add a little water with crushed ice.
You have to take it on an empty stomach and immediately after beating it.
Kiwi and banana smoothie
Ingredients:
- 2 kiwis
- 1 banana
- The juice of an apple
- 1/2 cup of Greek yogurt
- 1 teaspoon chia seeds
- Ice cubes
Step by Step:
Peel and chop the kiwis and banana. Put them in the blender with the rest of the ingredients.
Beat everything until it is well integrated and add the ice until you get a smooth and uniform texture.
Carrot and lime smoothie
Ingredients:
- 2 carrots
- The juice of 2 limes
- 1 bunch of parsley
- 1 glass of water
Step by Step:
Chop the carrots and parsley. Place them in a blender along with the lime juice and the glass of water.
Blend for a few minutes so that all the ingredients are well mixed. You have to drink it freshly made with some ice cubes and on an empty stomach to enhance its effects on the body.
Watermelon smoothie
Ingredients:
- 300 gr of watermelon
- 2 mint leaves
- 1 glass of skim milk
- Ice cubes
Step by Step:
Cut the watermelon into pieces and put them in the blender glass along with the milk.
Blend until everything is well processed. To finish, add the mint leaves and if you fancy some ice cubes.
You can consume this shake every day at mid-morning or mid-afternoon.
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