Broccoli may be the least desired vegetable by children and many adults, but you must remember that we are talking about one of the vegetables that contributes the most minerals, fiber and vitamins a and c to the diet. Therefore, it is necessary to find alternatives so that when preparing it, it is delicious and can be enjoyed by all.
If you make a recipe like the one that we are going to present you next, broccoli can be desired by anyone, and everyone will have to express how rich it tastes. That’s right, each bouquet can be pleasant and you can put aside your discontent by putting this vegetable on the plate.
One of the best ways to take advantage of the potential of broccoli is to prepare it in the oven, although another good alternative is to steam it and add a little olive oil, once it is ready to eat. In any case, the correct texture to consume this vegetable is crunchy. In the oven you can enjoy it well browned and what better way than covered with the delicious Parmesan cheese.
Garlic Parmesan Baked Broccoli Recipe
Which are the ingredients?
This recipe has been created for the enjoyment of 2 people:
- 1 fresh broccoli.
- Parmesan flakes.
- Black pepper.
- Garlic powder or two cloves of garlic, minced very finely.
- Extra virgin olive oil.
- Salt.
Another way to consume this vegetable that everyone loves is as a broccoli cream that can be prepared easily and quickly .
Preparation mode
Start the preparation by cutting the broccoli and separating each bouquet very carefully. Wash them well and season with the pepper, salt, garlic and oil in a bowl, all this very carefully so as not to ruin the florets.
The most recommended is to preheat the oven to a temperature greater than 200 degrees Celsius, along with the tray that you will use to put the broccoli. It is recommended to put an aluminum foil on the tray, but be very careful not to burn yourself.
Place the broccoli on the paper , separating each bouquet and spreading them over the entire surface. If you like, sprinkle a little more pepper and garlic at this point.
Leave the broccoli in the oven for about 20 minutes, then take them out and turn each bunch, this will help them all have a uniform texture.
After another few minutes of baking, turn off the oven and place the Parmesan cheese slices spread over the broccoli florets. Wait for the cheese to fall apart and take it out, as it is ready to serve.
