Baked sweet potato or sweet potato sticks , today I show you the correct way to prepare it so that you can enjoy its high nutritional value , rich in vitamins and antioxidants and with a delicious and very sweet flavor. In addition to being a light recipe thanks to its low oil content and that you can perfectly include or integrate as a garnish with a large number of main dishes. An easy and simple recipe to make, that children and adults love and that you can share as snacks with your friends.
Ingredients for the sweet potato sticks
- 2 large size sweet potatoes
- 2 tablespoons cornmeal
- 1 tablespoon of sweet paprika
- 1 teaspoon oregano
- Salt and pepper to taste
- Olive oil
- Various aromatic herbs depending on your tastes
An ultralight recipe because it barely contains any oil and that you can season to your liking with the spices or aromatic herbs of your choice to achieve an excellent and varied explosion of flavors.
Preparation of this simple recipe for baked sweet potatoes in sticks
- Start preparing and peeling the sweet potatoes with the help of a vegetable peeler, wash them very well and with the help of a cutting board you make a horizontal cut all over the middle, you can stand them up and start cutting 1 centimeter thick slices on average, then these blades are cut into canes also 1 centimeter thick.
- You place the canes in a baking dish large enough so that you can accommodate them perfectly, then sprinkle them with the cornmeal , sweet paprika powder, salt, pepper and oregano and finish with an abundant and generous jet of good quality olive oil . The recommendation is to ensure that all the sticks are perfectly impregnated with the ingredients, which will guarantee a homogeneous flavor in each of them.
- We go directly to the oven with a temperature of 180 ° Celsius with upper and lower heat (if possible) for an approximate time of 38 minutes, it is important that you can look and be stirring every 10 minutes so that the canes achieve a golden brown and a crisp uniform .
A wonderfully quick and easy recipe to prepare and that I can assure you that you will like it, you can also Taste the baked sweet potato sticks without dressing them with a wonderful peach jam, turning them into a snack in the best way, a sweet and rich dessert that will be the delight of both children and adults alike.
In addition to a rich flavor, the baked sweet potato sticks offer you
A delicious recipe , simple and full of flavor that allows infinite variables in relation to its dressing and where you can use your favorite aromatic herbs or seasonings or simply serve them with some grated cheese and get children to enjoy its delicacy and its benefits for health .
Excellent properties and benefits for your health, which range from significant contributions of B vitamins, vitamin C and minerals such as potassium , calcium as well as fiber so that you achieve a healthy digestion. They also offer beta carotenes to effectively reduce inflammation and reactivate all the functions of your immune system .