If you want to mask the strong flavor of broccoli nothing better than the magnificent idea of preparing some delicious broccoli and mushroom cannelloni , a very effective way to hide or neutralize its smell and flavor and that will allow you to ensure that children can consume this vegetable full of vitamin B6 and essential nutrients for its development and that combined with the mushrooms masterfully strengthen your immune system and flood your body with antioxidants necessary for a formidable health .
Take advantage of all that broccoli and mushrooms can offer you
When it comes to food combinations, there are some that stand out above the others and today you will learn an excellent recipe to get to know in depth one of these food pairs that allow a perfect complement of flavors, nutrients and vitamins . In addition to various textures to achieve an excellent gourmet quality that will delight children and adults alike.
Broccoli and mushroom cannelloni
Ingredients needed for your broccoli cannelloni
- 8 lasagna sheets
- 1/2 kilogram of broccoli
- 1/4 of a kilogram of mushrooms (otherwise you can use portobellos)
- 1/4 of kilogram of cheese (the one of your taste)
- 250 milliliters of cooking cream
- 1 onion
- 1 clove garlic
- 1/2 glass of white wine
- 2 tablespoons soy sauce
- Olive oil
- Spring onion
- Grated Parmesan cheese
- Salt and pepper to taste
Step by step to prepare broccoli and mushroom cannelloni
- With the perfectly washed broccoli , cut it into small pieces, equally cut the mushrooms into thin slices.
- Clean and cut the onion into small cubes and the garlic into thin slices.
- Add a little olive oil to a frying pan to fry the onion and garlic over low heat, do not stop stirring constantly, when the onion is ready add the broccoli and sauté it, then add the mushroom slices.
- Now you can add the soy sauce and the wine without stopping stirring and without changing the heat level and let it cook until the broccoli is tender and smooth. Rectify the flavor and reserve.
- In a pot of sufficient size proceed to blanch the lasagna sheets , while you finish this process you can perfectly progress in the preparation of the cheese sauce that will accompany this recipe for broccoli and mushroom cannelloni.
- Using a skillet over low heat, melt the cheese and cream.
- When you have the blanched lasagna sheets you can start with the assembly of your cannelloni, take a sheet and add a generous amount of the broccoli sauté, roll very carefully and repeat the process with all the remaining sheets.
- Prepare a baking tin and place all your cannelloni on a regular basis, bathe them with the cheese sauce and sprinkle the grated Parmesan cheese over them.
- Take this mold to the oven at 180 ° Celsius and let it reach a good gratin.
- When it’s time to serve, sprinkle chopped chives over the cannelloni and accompany with a refreshing drink or a favorite juice of your free choice, as a recommendation you can Taste a delicious and nutritious pear juice that will also help you mask the taste of broccoli and that gives you countless additional benefits.
Variants to increase the effectiveness of neutralizing its flavor
- You can substitute the cheese sauce for a béchamel sauce flavored with your favorite herbs, this sauce is much more liquid and will allow you to enjoy a much smoother and lighter texture.
- You can replace the mushrooms with some other type of mushroom, such as portobellos .
- A fresh and colorful salad will be wonders as the perfect accompaniment to this preparation and will provide the necessary balance for a healthy and balanced diet.
