fbpx
Wednesday, 1 February 2023
La mansión de las ideas
  • Present
  • Home & Crafts
La mansión de las ideas

Home » Easy Cooking Recipes with Parmelia » Broccoli bread: benefits and how to prepare it

Broccoli bread: benefits and how to prepare it

by Parmelia
23/11/2021 21:39
in Easy Cooking Recipes with Parmelia
Broccoli bread benefits and how to prepare it

Noticias mas recientes del tema

Learn how to make a delicious strawberry cake quickly and easily. You’ll love it!

Traditional Tiramisu Recipe in a Surprising Format.

Lemon Mousse Recipe 5 minutes for a delicious dessert

Broccoli bread is an ideal recipe for people who are intolerant to gluten and as a special measure to achieve preparations of high nutritional value. It is also an extremely simple and valid way to achieve the introduction of this food in the diet of children , allowing them to get used to its taste. A very popular recipe highly appreciated by vegetarians and that you can enjoy for breakfast, lunch or dinner. A perfect alternative to traditional bread to be able to incorporate folic acid , nutrients, vitamins and minerals as well as color to your daily diet , learn its benefits and how to prepare it so that you surprise your family and guests.

Broccoli bread as an unbeatable vegetable dough

A broccoli-based dough that you can prepare to serve and taste as a perfect snack combining it with your favorite pate or filling (sweet or salty) or give it a greater prominence when preparing delicious sandwiches.

Ingredients needed

  • 250 grams of broccoli
  • 1 teaspoon baking powder (baking powder)
  • 1/2 cup quinoa, coconut, rice or almond flour (the important thing is that it does not contain gluten)
  • 2 eggs
  • 2 tablespoons oil
  • 50 grams of egg whites
  • Black pepper and salt
  • Ground cumin, oregano and thyme

Hands on with the preparation

  1. First , preheat the oven to 180 ° Celsius and prepare a mold of about 25 centimeters with non-stick parchment paper.
  2. Wash and drain the broccoli very well and cut it into very small pieces.
  3. Beat the eggs incorporating a light amount of oil.
  4. In a bowl mix the cut broccoli flowers (raw) with the flours, salt, spices and baking powder, then add the eggs and begin to knead with your hands until you achieve a perfect integration of all the ingredients.
  5. You may have to add a little more water to ease the integration task and achieve a very manageable dough result. This dough should be left to rest for about 10 – 12 minutes.
  6. At the end of the rest time, you take the dough to the mold and spread it out trying so that its thickness does not exceed one centimeter thick (1 cm).
  7. You proceed to bake for a time of 18 – 20 minutes or until you can visualize that the dough has achieved that characteristic golden color after which you can remove. Let it rest for at least 5 minutes before cutting (slicing) and return it to the oven for another 10 minutes.
  8. Remove and let cool, you can perfectly have an unbeatable broccoli bread with which to prepare countless recipes or simply accompany your main meals and if you have gluten compatibility problems you can look at these Easy and homemade gluten-free recipes that will make your diet much more pleasant and delicious.

A recipe that stands out for its flavor and for the immense amount of nutrients it can deliver to the body, which is why it is perfect for fighting diseases and for maintaining a highly balanced diet away from toxic products.

Benefits of broccoli bread

Thanks to the fact that it is made from broccoli as the main ingredient, this bread is full of vitamins A, complex B, C and K. as well as excellent contributions of folic acid and calcium , being especially recommended for pregnant women and for cases where anemia or malnutrition occur and keeping the risks of weight gain as low as possible thanks to the feeling of satiety and the large contributions of fiber .

You can also get large doses of quercetin which allows an immediate anti- inflammatory effect and as an additional bonus a large amount of antioxidants so that you can show off radiant skin, nails and hair thanks to being able to combat the harmful effects of free radicals.

Resumen del Contenido

  • 1 Broccoli bread as an unbeatable vegetable dough
    • 1.1 Ingredients needed
    • 1.2 Hands on with the preparation
  • 2 Benefits of broccoli bread
Tags: broccolivitamin
Previous Post

Baked Potato and Broccoli Recipe

Next Post

Discover all the types of onion that exist

Artículos Relacionados

Does orange juice for children really bring the value they say it does at breakfast?
fruits and vegetables

Does orange juice for children really bring the value they say it does at breakfast?

smoothie broccoli drink health drink vegetables calcium antioxidant vitamin c lose weight diet vitamin k fiber
Drinks

A smoothie of this vegetable satiates you and people use it as a natural slimming agent.

spirulina smoothie
Drinks

Spirulina Smoothie: Rich in protein and beneficial for providing cyanobacteria.

logo la mansion
  • Easy decoration
  • Aesthetics and beauty

© 2022 Mansión de las Ideas | Aviso Legal y Cookies

  • Present
  • Home & Crafts

© 2022 Mansión de las Ideas | Aviso Legal y Cookies

Gestiona tu privacidad

To provide the best experiences, we and our partners use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us and our partners to process personal data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.

Click below to consent to the above or make granular choices. Your choices will be applied to this site only. You can change your settings at any time, including withdrawing your consent, by using the toggles on the Cookie Policy, or by clicking on the manage consent button at the bottom of the screen.

Funcional Always active
El almacenamiento o acceso técnico es estrictamente necesario para el propósito legítimo de permitir el uso de un servicio específico explícitamente solicitado por el abonado o usuario, o con el único propósito de llevar a cabo la transmisión de una comunicación a través de una red de comunicaciones electrónicas.
Preferencias
El almacenamiento o acceso técnico es necesario para la finalidad legítima de almacenar preferencias no solicitadas por el abonado o usuario.
Estadísticas
El almacenamiento o acceso técnico que es utilizado exclusivamente con fines estadísticos. El almacenamiento o acceso técnico que es utilizado exclusivamente con fines estadísticos anónimos. Sin una requerimiento, el cumplimiento voluntario por parte de su proveedor de servicios de Internet, o los registros adicionales de un tercero, la información almacenada o recuperada sólo para este propósito no se puede utilizar para identificarlo.
Mercadeo
El almacenamiento o acceso técnico es necesario para crear perfiles de usuario para enviar publicidad, o para rastrear al usuario en un sitio web o en varios sitios web con fines de marketing similares.
Statistics

Marketing

Features
Always active

Always active
Manage options Manage services Manage vendors Read more about these purposes
Administrar opciones
{title} {title} {title}
  • English
  • Español (Spanish)