Friday, 19 August 2022
La mansión de las ideas
  • Recetas
  • Alimentos
    • Drinks
    • Frutas y verduras
    • Ingredientes y alimentos
    • Postres
  • Present
  • Easy decoration
  • Aesthetics and beauty
  • Hogar
  • Women of today
La mansión de las ideas

Portada » Easy Cooking Recipes with Parmelia » Broccoli with cream and cheese

Broccoli with cream and cheese

by Parmelia
23/11/2021 21:39
in Easy Cooking Recipes with Parmelia
broccoli-with-cream

Noticias mas recientes del tema

Learn how to make a delicious strawberry cake quickly and easily. You’ll love it!

Traditional Tiramisu Recipe in a Surprising Format.

Lemon Mousse Recipe 5 minutes for a delicious dessert

Recipe for Lemon Cake to surprise this Christmas

Light, tasty and simple to prepare as well as flexible to accept a wide variety of preparations, the nutritious broccoli is capable of unleashing passions in fans of vegetables, being perfect to achieve magical combinations with the meats of your choice and that this time you will learn the correct way to achieve the recipe of broccoli with cream and cheese . Ideal for a light dinner and with magnificent nutritional contributions to strengthen a healthy diet accompanied by the protein offered by dairy products and capable of increasing the efficiency of your immune system thanks to its large contributions of vitamin C.

A fresh and extremely light recipe, capable of providing benefits from all points of view and providing calcium and protecting your entire body from free radicals while achieving a very healthy and perfect digestion for pregnant women thanks to its high content of folic acid .

Preparation of broccoli with cream

Ingredients needed for cheesy broccoli

  • Broccoli – 500 grams
  • Liquid cooking cream – 300 milliliters
  • Ham of your choice – 120 grams
  • 1 medium onion
  • Cheese for gratin – 200 grams
  • Olive oil – to taste
  • Salt to taste
  • Ground black pepper – to taste

Step by step for an unbeatable broccoli with cream

  1. All parts of the broccoli should be cut and washed thoroughly, taking special care to separate the florets, trying to cut the stem a little.
  2. Bring the broccoli to a boil in little water and cook for about 5 minutes over high heat. When they are tender you can drain them and reserve them.
  3. It is the right time to prepare the sauce, let’s see: you peel, wash and cut the onion into julienne strips and cut the ham into small cubes.
  4. In a pan with about 3 tablespoons of olive oil add the onion with a pinch of salt. Let them sauté over medium heat until they are ready (the perfect point is when they become transparent).
  5. Add the ham and sauté everything for an additional couple of minutes until it gets a little brown. Now is the time to add the liquid cream and salt and pepper to your liking . You must wait for it to boil over high heat and keep this mixture in constant motion to prevent it from sticking.
  6. A very important point is to keep the cooking time, as soon as it begins to boil you can count about 5 minutes of cooking to achieve the desired result .
  7. As you can see, you already have the cooked broccoli, and the sauce prepared. You simply have to prepare the oven by preheating it to 200 ° Celsius and add the broccoli to a large enough source so that everything can enter without problems.
  8. On the broccoli you add the cream sauce and sprinkle with the grated cheese, proceed to bake for about 5 minutes and you can enjoy this delight accompanying your favorite meats or with some slices for the most conservative.

Spectacular variations of the broccoli recipe with cream and cheese

You can perfectly carry out certain variations with masterful and gourmet quality results, for example:

  • Replace the ham with mushrooms to achieve large amounts of potassium and using beta-glucans and chitin (2 types of fiber) to achieve effects very similar to that of Kiwi to overcome constipation , achieve healthy digestion and maintain a great feeling of satiety.
  • You can prepare this recipe gratin or without gratin, both versions are highly delicious and if you are a lover of creamy texture I recommend the version without gratin.
  • Adding aromatic herbs of your choice to this recipe can offer you a gourmet touch and perfectly suited to personal tastes.
  • You can boil or cook the broccoli in a vegetable broth , this option is extremely favorable to increase the various nuances of flavors and add a diverse and varied hue to the palate, as well as enjoy the nutritional and medicinal benefits of the vegetables involved.

Resumen del Contenido

  • 1 Preparation of broccoli with cream
    • 1.1 Ingredients needed for cheesy broccoli
  • 2 Step by step for an unbeatable broccoli with cream
    • 2.1 Spectacular variations of the broccoli recipe with cream and cheese
Tags: broccolivitamin C
Previous Post

Smoothie everything you need to know about them

Next Post

Why Purple Carrots Are Good – Top Benefits

Artículos Relacionados

boxes of strawberries
fruits and vegetables

Who are the people who cannot eat strawberries? This is important to know for health

avocado mask
fruits and vegetables

Mask of this natural fruit helps to eliminate wrinkles around the eyes.

raspberry milkshake on a black table
Drinks

How to prepare a delicious raspberry smoothie – A source of vitamin C

smoothie broccoli drink health drink vegetables calcium antioxidant vitamin c lose weight diet vitamin k fiber
Drinks

A smoothie of this vegetable satiates you and people use it as a natural slimming agent.

strawberries ginger lemonade
Drinks

Strawberry lemonade with ginger, a sweet and spicy touch to activate your day.

blueberries benefits properties
fruits and vegetables

This super fruit loaded with vitamins and antioxidants is only available in summer.

freshly cut strawberry
fruits and vegetables

Do you know the difference between a strawberry and a strawberry? these are the ways to distinguish them

5 properties and benefits of consuming olive oil
ingredients and food

5 properties and benefits of consuming olive oil

logo la mansion

Utensilios de Cocina

  • Cacerolas
  • Centrifugadoras ensaladas
  • Cuchillos de cocina
  • Envasadoras al vacio

Para el Hogar

  • Centros de Planchado
  • Humidificadores
  • Deshumidificadores
  • Hidrolimpiadoras

Utensilios Eléctricos

  • Batidoras
  • Exprimidores
  • Hornos
  • Licuadoras
  • Microondas

Para Cocinar

  • Freidoras
  • Freidoras sin aceite
  • Ollas express
  • Robots de cocina
  • Sartenes
  • The mansion of ideas
  • Home & Crafts
  • The Mansion Blog
  • Crafts
  • Easy decoration
  • Aesthetics and beauty
  • Present

© 2021 Mansión de las Ideas | Aviso Legal y Cookies

  • Recetas
  • Alimentos
    • Drinks
    • Frutas y verduras
    • Ingredientes y alimentos
    • Postres
  • Present
  • Easy decoration
  • Aesthetics and beauty
  • Hogar
  • Women of today

© 2021 Mansión de las Ideas | Aviso Legal y Cookies

Gestione su privacidad
Para ofrecer las mejores experiencias, utilizamos junto con nuestros socios (incluido Google) tecnologías como las cookies para almacenar y/o acceder a la información del dispositivo. El consentimiento de estas tecnologías nos permitirá procesar datos como el comportamiento de navegación o las identificaciones únicas en este sitio. No consentir o retirar el consentimiento, puede afectar negativamente a ciertas características y funciones.
Funcional Always active
El almacenamiento o acceso técnico es estrictamente necesario para el propósito legítimo de permitir el uso de un servicio específico explícitamente solicitado por el abonado o usuario, o con el único propósito de llevar a cabo la transmisión de una comunicación a través de una red de comunicaciones electrónicas.
Preferencias
El almacenamiento o acceso técnico es necesario para la finalidad legítima de almacenar preferencias no solicitadas por el abonado o usuario.
Estadísticas
El almacenamiento o acceso técnico que es utilizado exclusivamente con fines estadísticos. El almacenamiento o acceso técnico que es utilizado exclusivamente con fines estadísticos anónimos. Sin una requerimiento, el cumplimiento voluntario por parte de su proveedor de servicios de Internet, o los registros adicionales de un tercero, la información almacenada o recuperada sólo para este propósito no se puede utilizar para identificarlo.
Mercadeo
El almacenamiento o acceso técnico es necesario para crear perfiles de usuario para enviar publicidad, o para rastrear al usuario en un sitio web o en varios sitios web con fines de marketing similares.
Manage options Manage services Manage vendors Read more about these purposes
gestionar
{title} {title} {title}
  • Español (Spanish)
  • English