Light, tasty and simple to prepare as well as flexible to accept a wide variety of preparations, the nutritious broccoli is capable of unleashing passions in fans of vegetables, being perfect to achieve magical combinations with the meats of your choice and that this time you will learn the correct way to achieve the recipe of broccoli with cream and cheese . Ideal for a light dinner and with magnificent nutritional contributions to strengthen a healthy diet accompanied by the protein offered by dairy products and capable of increasing the efficiency of your immune system thanks to its large contributions of vitamin C.
A fresh and extremely light recipe, capable of providing benefits from all points of view and providing calcium and protecting your entire body from free radicals while achieving a very healthy and perfect digestion for pregnant women thanks to its high content of folic acid .
Preparation of broccoli with cream
Ingredients needed for cheesy broccoli
- Broccoli – 500 grams
- Liquid cooking cream – 300 milliliters
- Ham of your choice – 120 grams
- 1 medium onion
- Cheese for gratin – 200 grams
- Olive oil – to taste
- Salt to taste
- Ground black pepper – to taste
Step by step for an unbeatable broccoli with cream
- All parts of the broccoli should be cut and washed thoroughly, taking special care to separate the florets, trying to cut the stem a little.
- Bring the broccoli to a boil in little water and cook for about 5 minutes over high heat. When they are tender you can drain them and reserve them.
- It is the right time to prepare the sauce, let’s see: you peel, wash and cut the onion into julienne strips and cut the ham into small cubes.
- In a pan with about 3 tablespoons of olive oil add the onion with a pinch of salt. Let them sauté over medium heat until they are ready (the perfect point is when they become transparent).
- Add the ham and sauté everything for an additional couple of minutes until it gets a little brown. Now is the time to add the liquid cream and salt and pepper to your liking . You must wait for it to boil over high heat and keep this mixture in constant motion to prevent it from sticking.
- A very important point is to keep the cooking time, as soon as it begins to boil you can count about 5 minutes of cooking to achieve the desired result .
- As you can see, you already have the cooked broccoli, and the sauce prepared. You simply have to prepare the oven by preheating it to 200 ° Celsius and add the broccoli to a large enough source so that everything can enter without problems.
- On the broccoli you add the cream sauce and sprinkle with the grated cheese, proceed to bake for about 5 minutes and you can enjoy this delight accompanying your favorite meats or with some slices for the most conservative.
Spectacular variations of the broccoli recipe with cream and cheese
You can perfectly carry out certain variations with masterful and gourmet quality results, for example:
- Replace the ham with mushrooms to achieve large amounts of potassium and using beta-glucans and chitin (2 types of fiber) to achieve effects very similar to that of Kiwi to overcome constipation , achieve healthy digestion and maintain a great feeling of satiety.
- You can prepare this recipe gratin or without gratin, both versions are highly delicious and if you are a lover of creamy texture I recommend the version without gratin.
- Adding aromatic herbs of your choice to this recipe can offer you a gourmet touch and perfectly suited to personal tastes.
- You can boil or cook the broccoli in a vegetable broth , this option is extremely favorable to increase the various nuances of flavors and add a diverse and varied hue to the palate, as well as enjoy the nutritional and medicinal benefits of the vegetables involved.