Those who love sweet foods know that carrot and apple puree is a delicious food; a delicacy that provides nutrients and, at the same time, is a versatile option to present as a garnish or first course.
The recipe that we will show you below is just one example of the many ways to combine carrots with apples, which are also a good alternative to give your children vegetables with fruits .
Carrot and apple puree recipe
Ingredients
- 4 carrots in pieces.
- 2 apples in pieces, peeled and cored.
- 1 chive in pieces.
- Salt, pepper and cumin to taste.
- 1 pinch of ground cinnamon to accentuate the flavor.
- Olive oil is used to make the recipe healthier.
Preparation
- First boil the carrots until soft.
- Microwave the apple chunks with the cinnamon, cumin, and just a little water. Let them soften for 10 minutes at 800W.
- Lightly fry the chives with olive oil in a skillet, over low heat and covered. When you see that it has been cooked in its own juices and is tender, turn off the heat.
- In a container proceed to assemble the puree with what you previously cooked: carrots, apples and chives. Add the salt and pepper.
- Children’s version: The carrot and apple puree is a rich food for children and adults, which you can vary to make it more suitable for children. You will only have to highlight the sweet flavors and eliminate the chives, pepper and cumin. You can add salt as it will concentrate the flavor.
Why eat carrot?
The carrot is a food that hides in its striking orange color great nutrients, including vitamins A, E, K and the B complex; fiber, iron, beta carotene, phosphorus, chlorine, copper, potassium, magnesium.
Thanks to this composition, it is able to prevent skin aging , sharpen vision even in dark environments, streamline the mind, protect the digestive system, detoxify the body, and strengthen hair and nails.
Carrot is widely used in diets , as it provides a feeling of fullness that helps reduce food intake; In addition, it is ideal for a snack because of its sweet taste. It is known for its anticancer properties , in the prevention of cataracts and heart diseases.
Whether raw, in puree, juice , salad or as a cream, carrots will always be an ideal food to protect health.
Check out these carrot broccoli pancakes that will make you love it even more!
Apple benefits
The apple is a fruit widely known for its benefits to the stomach and digestive system, because it contains glycine, a natural antacid, as well as fiber that allows you to regulate bowel movements.
Due to the amount of potassium, phenols and flavonoids it contains, it can prevent cerebrovascular diseases , myocardial infarctions and other conditions that affect the heart.
It also performs cleansing functions, strengthens memory, relieves gastritis, reduces cellular aging and prevents tooth decay.
Substitute carrot and apple puree
There are fruits and vegetables substitutes for carrot and apple puree, a rich food for children and adults whose sweet taste, color and consistency can be replicated. Sure, it won’t be exactly the same, but at least it works well for modifying your cooking recipes.
Pumpkin
Pumpkin doubles as a carrot thanks to its similar orange color, and provides the firm texture of the apple. You won’t have to make a lot of effort to recreate your recipes.
Sweet potato
Sweet potatoes are a good alternative to make compotes or purees; like the apple and carrot, it must be cooked before starting these preparations.
Pear
A fruit very similar to the apple is the pear, not only because of its texture but also because of the benefits it provides to the body; however, it has a higher water content and flavor. It will be an excellent substitute to add more moisture to your meals .
peach
If you decide to change an apple compote for a peach one, your children will appreciate it, because its flavor is much sweeter and it has a softer texture.
