If you are looking for healthy drinks that help you maintain your health and, in addition, participate in the process of losing a few extra kilos, you have come to the right place. We will teach you how to prepare a delicious and very healthy carrot, tomato and lemon juice famous for the benefits it brings to the body.
In a healthy diet, you can not miss the carrot and tomato. These vegetables are rich in vitamins and minerals essential for the body. They provide a high amount of vitamin C , the natural antioxidant that cannot be missing from your diet, as well as vitamins A, K, iron and potassium .
On the other hand, the consumption of lemon in addition to vitamin C, provides flavonoids , which also have antioxidant and anti-inflammatory effects. Helping you keep every cell in your body very healthy.
Ingredients to prepare a carrot, lemon and tomato juice
To prepare and have a glass of this amazing carrot juice , you must have at your disposal:
- 1 carrot
- 1 tomato.
- The juice of 1 lemon.
- 1/2 glass of water
- Some mint leaves.
- If you prefer a sweetener.
If you consider yourself a lover of these vegetables, wait until you try the carrot cream with 5 ingredients.
How is this healthy carrot juice prepared?
Chop each of the ingredients into small pieces and place them in the blender to blend them well , do not include the mint leaves. Once you do not see any whole piece, use a strainer and pour the juice into the glass of your choice. To decorate, use the mint leaves.
Now you can enjoy a rich carrot, tomato and lemon smoothie that brings enormous benefits to your health. But, if what you want is to lose weight, we suggest you consult your doctor and complement the consumption of this juice with a balanced diet that provides you with all the nutrients you need.
Consuming the three vegetables that we mix in this juice today, gives rise to the absorption of beneficial substances that can give you energy to do everything that the day demands of you, therefore, it can be suitable to be consumed in the morning.
We assure you that, if you combine this delicious drink with a healthy diet, you will eliminate all the harmful toxins that have accumulated in the body for so long and replace them with beneficial compounds that your body will appreciate.
