Today I’m going to talk to you about cheeses that help you lose weight since cheese is considered very beneficial for health due to its high content of protein, calcium and has satiating properties that allows you to lose weight naturally, control appetite and anxiety about food in a way simpler.
For these reasons, including low-calorie, low-fat or fat-free cheeses in your daily diet is very favorable for losing weight in a more comfortable and faster way.
A good tip to select the best cheeses recommended for diet are the words skim or low in calories, since these terms warn you that they have been made with skimmed milk.
Choosing those that without losing any of their properties but that provide fewer calories and cholesterol to your dishes, the best cheeses for your weight loss diet are:
Types of cheeses
Low-fat or skim cream cheese
Low-fat or skimmed cream cheese: cream cheese contains 15 calories per tablespoon, less than 1 g of fat including saturated, 1.1 g of carbohydrates and 0.80 g of sugar.
It is ideal for spreading, preparing sauces or dressings since it does not reach 10% lipids, it contains quality proteins and vitamins.
Semi-skimmed ricotta cheese : contains 138 calories per 100 g, 9.91 g of fat, 5.14 g of carbohydrates and 11.39 g of protein. It is a cheese low in fat, sodium and cholesterol.
I recommend that you take it for breakfast or as a snack on a slice of toast or cookies, you’ll see how good it is.
Skimmed American cheese : low in lipids, less than 2%, it can be very useful for making sweet or savory cakes, creams …
Skimmed fresh cheese: its nutritional contribution per 100 g is 68 Kcal., 10.5 g of protein, 1.6 g of fat and 3.2 g of carbohydrates. The advantages of consuming this type of cheese is its high content of minerals, they are rich in proteins and amino acids and they are very digestible.
So as you can see they are an excellent source of healthy nutrients and for this you must incorporate them into your daily diet.
Cottage cheese : provides for each 100 gr 160 calories, 5 gr of fat and 20 gr of proteins of high biological value. It is the classic cheese that fitness and sports fans eat for its low fat content.
It is also high in natural sodium.
Skimmed Burgos cheese : its nutritional content per 100 grams is 43 calories, 0.1 grams of fat, 2.8 grams of carbohydrates and 7.7 grams of protein. It is the Spanish fresh cheese par excellence, soft, tender and easy to digest.
Due to its high protein content, when consumed, it produces a feeling of satiety in the body, making it ideal to take it for breakfast as it will help you to be satiated for most of the day.
Semi- skimmed Swiss cheese : it only contains 5% fat and maintains a good protein intake without having too much sodium or cholesterol in its composition.
It’s perfect for preparing veggie sandwiches for a snack or before hitting the gym.
I hope all these recommendations help you lose weight and feel great