The kiwi and strawberry juice It is perfect for eliminating hangovers or hangovers, the one that takes a toll on your body a day after you have emptied several bottles of alcohol and so you will generally lie to everyone, writhing from the terrible discomfort, with the traditional “I will not drink again. “. The shake contains significant doses of antioxidants , which will end up purifying the liver, which has been severely compromised by toxins generated by excessive consumption.
If the hangover has not allowed you to get out of bed and symptoms such as dizziness, vomiting, sweating and headache do not leave you alone, it is best to try natural juices made from strawberry and kiwi. After consuming them, you will notice the results in a few hours and in a matter of days you will have forgotten that promise made in the middle of the indisposition and you will see yourself again at the bar pouring a few extra drinks.
How to prepare kiwi and strawberry juice?
Its preparation is simple and here we will tell you how to do it in a few steps.
Ingredients
- 6 strawberries with good size.
- 2 fully ripe kiwis.
- 1/2 glass with pure water.
Preparation mode
The procedure is extremely simple as long as the following steps are followed exactly.
- Step 1: The first thing is to wash each of the strawberries with plenty of water. Disinfect them if necessary and for this you can apply a little vinegar.
- Step 2: Peel the kiwis carefully until they are just pulp.
- Step 3: Add the fruits to the blender container and pour the 1/2 glass of water. Blend for a few seconds until both melt into the same mixture.
- Step 4: Now you just have to serve with a little ice (optional) to make the drink much more refreshing.
Benefits of strawberry and kiwi
Although together they are perfect for eliminating hangovers, both fruits contain individual properties that also ensure good health.
1. Strawberry
- Strawberries are extremely hydrating as they are made up of 92% water, a quality that will help a hangover.
- Its antioxidants reduce triglyceride and cholesterol levels, which, in turn, reduce the risk of high blood pressure.
- Being rich in vitamin B1, strawberries fight ills such as sadness and depression.
- Its high water content is useful to beautify and even rejuvenate the skin, provided there is frequent consumption.
2. Kiwi
- Kiwifruit doses of vitamin C are higher than those of an orange. It also has a higher concentration of vitamin E and vitamin A. In addition to its antioxidant properties, it prevents any disease of cardiovascular origin.
- Digestive health will benefit from its high fiber content.
- The frequent consumption of kiwi prevents any type of respiratory disease, by providing the body with vitamins, potassium, carotenoids, folates and polyphenols.
- It also significantly improves mood and helps fight stress, all thanks to the amount of vitamins it contributes to the human body.
A hangover is usually the bad outcome of a good night out. The symptoms are unpleasant and even devastating, but there is nothing that a kiwi strawberry smoothie cannot make to improve the condition. It’s also delicious, as are chamomile tea-based headache remedies .
