Both broccoli and potatoes are key foods in the human diet thanks to the countless benefits offered, from antioxidants to achieving the perfect reinforcement of our immune system . Here is an emblematic recipe as a starter and to satisfy lovers of spoon dishes “ cream of broccoli and potatoes ”. Learn how to prepare it in the simplest and most exquisite way possible while preserving its delicious flavor and all its nutritional benefits.
A delicious way to consume vegetables
The broccoli is perfect to increase our levels of vitamins , minerals and nutrients while also offering you antioxidants and carbohydrates, it is also perfect to effectively prevent the appearance of many cancers and to balance levels of triglycerides in the blood being especially recommended for people with cardiovascular diseases.
In menopause it is highly beneficial because it regulates the hormonal situation and estrogen levels and through its fiber intake it is perfect for controlling annoying episodes of constipation. But it is also true that it is somewhat annoying due to its strong taste and smell and there is nothing better to hide it than to mix it masterfully with other vegetables, in this case a rich broccoli cream with potatoes .
A very simple and highly nutritious recipe, as well as being perfect to maintain a pleasant digestion and with an exquisite texture for the most demanding palates as well as delightful to be consumed by children.
So get to work and turn on your learning mode so that you know how to prepare cream of broccoli and potatoes.
Ingredients needed
- 500 grams of broccoli
- 250 grams of potatoes
- 600 ml of natural vegetable broth
- 1 tablespoon of olive oil (preferably extra virgin)
- Salt and pepper to taste
How to make Cream of Broccoli and Potatoes in just a few simple steps
- First, in a large pot full of water, you boil the whole potatoes . While the potatoes are cooking you can clean the broccoli with plenty of water and cut it into pieces.
- Brown these pieces of broccoli in a pan with some olive oil (reserve a few as a decoration), when the rest have reached the precise cooking point (tender and golden) add the vegetable broth and cook over low heat for a period of 15 minutes.
- After this cooking time you can mix the broccoli with the potatoes (peeled and cut), you must mix very well until you achieve a creamy consistency and add the pieces that you reserved previously plus a generous jet of olive oil.
A recipe that is undoubtedly exquisite and highly recommended for all those who want to lose weight in a controlled way and maintain a healthy, healthy, nutritious and delicious diet.
Tricks for a special cream
- You can perfectly support yourself by using a blender or blender, this will allow you to achieve a correct consistency and a very perfect homogeneity in terms of the desired texture.
- You can choose to flavor the olive oil that you will add at the end, for this you can use aromatic herbs . I assure you that they will give a touch of distinction and personality to this delicious cream.
- For the vegetable broth you can take advantage of the vegetables based on your personal food, nutrition and disease prevention needs.
- You can include seasonal fruits to maximize the nutritional effects and if you are a cream lover you can prepare this delicious recipe for cream of leeks, pear and apple with saffron , ideal for weight loss diets and to maintain correct hydration.
- To make it even more attractive and appetizing for children, you can add small pieces or cubes of fresh cheese when serving.
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