In case you did not know, all dehydrated fruits offer us many benefits that fresh fruit does not have. In a dehydrated snack you get all the concentrated nutrients and properties of the fruit, it can also be preserved for longer, it is easy to transport and store.
By eating a piece of dehydrated fruit you get a unique feeling of satiety due to the amount of nutrients you are consuming . It is exquisite and you can use it to end anxiety between meals, prepare incredible recipes and offer it to your guests as an aperitif.
One of the friendliest fruits to dehydrate and enjoy is mango , this delicacy contains carotenoids , ascorbic acid, terpenoids and polyphenols, as well as vitamins A, B1, B2, B3, B5, B6 and B9 . If you want to learn how to dehydrate this delicious fruit, you have come to the right place, as we will give you the details below.
Baked mango dehydration
There is a device specially designed to dehydrate fruits, but there are other simple alternatives that can be made at home that do not require you to spend more money. To dehydrate the mangoes in the oven , get very ripe but firm fruits and after washing and drying them well, peel them and cut them into very thin strips, approximately 3 mm.
Take into consideration that the thinner the piece the faster the process will be and the crisper the product will be. This is the same procedure you could follow when dehydrating peaches .
Place the mango pieces on a tray or on the oven rack well separated from each other and bake them at a maximum temperature of 50 ° C. If the temperature is constant , the fruit will dehydrate evenly.
When 20 to 30 minutes have passed, turn it over and leave it for 1 to 2 hours, everything will depend on the texture you like the most.
Dehydrate the mango in the sun
Dehydration in the sun is a method used since ancient times, in addition to working very well, it allows you to save during the process.
Start by choosing the appropriate mangoes, which are ripe but firm. Wash, dry and peel the fruit and then cut it into thin slices. Place the mango pieces on a rack to allow the air to circulate and leave them for 3 to 5 hours in a place where it receives direct sunlight . It is advisable to cover the fruits with gauze or a mosquito net, to avoid insects.
These are the most used methods to dehydrate mango . As you could see, they are very simple and will allow you to get the delicious dehydrated fruit that you want to consume the vitamin you need.
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