Do you like french fries? Who does not!!! I love them because they are incredibly tasty, but the problem is that fried foods are not very good for your health since they raise your cholesterol, damage the circulatory system and of course make you fat a lot. But I’m here to explain how to make oil-free French fries so you can enjoy this crunchy delicacy in a healthy and delicious way.
And since I know it is very difficult to resist the temptation to eat some crispy golden potatoes or potatoes, I bring you this recipe for baked potato chips so that you can pamper yourself and your family with this tasty dish.
You will see how easy and fast it is to make healthy fries .
Video: How to Make Oil-Free French Fries
Ingredients:
- Potatoes
- 1 teaspoon of extra virgin olive oil
- Salt
Recipe how to make them without oil.
Peel the potatoes and cut them into sticks about a centimeter (more or less) thick.
You put them in a bowl and immerse them in ice cold water for about 15 minutes to release the starch.
After this time, drain them and dry them well with a kitchen towel or absorbent paper.
When they are very dry, you put them in a bowl, add a tablespoon of oil and stir them with your hands so that they are well impregnated.
Line a baking sheet with parchment paper. Spread all the potatoes well so that they do not stick together and do not stick. Now you add the salt.
With the oven preheated to 180º C you cook them for 25 minutes. When they take 15 minutes you turn them over. As soon as you see that they are done and tender, you raise the oven temperature to 250º C and bake them for 5 more minutes.
My tips and tricks
- The key to crisp, golden oil-free fries is to use frying-friendly potatoes.
- We put ice in the water so that they lose more starch and are more crisp.
- When you turn them over, be careful that they do not break and that they are done on all sides.
Have you seen how easy and healthy it is to make some baked potato chips? The truth is that it may take a while and if you want to go faster there are fryers that do not use oil as such, we have a comparison of the best fryers without oil in this article, if you have tried the recipe and you like them, look at the models!
I also leave you this review of a youtuber in which I usually fix:
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