Without a doubt the broccoli is a prominent vegetable that favors diet of young people and adults, although it presents a somewhat annoying taste for many, there is an incredibly effective way to include it in your feeding and it is through salads in addition to making use of some food that can overshadow its aroma and flavor and for this there is nothing better than garlic So prepare your palate and know how to prepare a delicious broccoli salad with garlic , with which to access all its benefits through a quick and easy dish to prepare.
How you can make a garlic broccoli salad
A simple dish full of taste and textures that are pleasant to the palate and with which you will take advantage of all the nutritional qualities and medicinal products that broccoli has prepared for you, with the addition of garlic which is also very important to achieve a healthy diet , always accompanied by tasty and delicious recipes. Now, let’s get to work and know how to prepare this salad.
Ingredients needed (for about 3 servings)
- 1 broccoli of approximately 500 grams
- 5 cloves of garlic
- 1/4 cup of chopped almonds
- Salt and pepper to taste
- Olive oil
- Red pepper (or the color of your preference)
- Grated cheese of your choice
Step by step for this broccoli and garlic salad
- First, separate the broccoli sprigs or saplings and bring them to a boil in a pot with plenty of salted water. Remember to add them to the water when it begins the boiling process and keep them for a maximum period of about 8 minutes with the firm intention of preventing them from losing their properties due to overcooking.
- When the broccoli are ready, turn off the heat, drain and reserve. If you need to finish the cooking process with a higher degree of efficiency, you can place them in a saucepan with cold water or place them in the refrigerator for a few minutes.
- It is time to take care of the garlic, you must chop them into small pieces and then in a pan with olive oil (30 milliliters will be enough) you proceed to fry them over medium heat. This garlic frying operation is somewhat delicate and the recommendation is to be very attentive and stir constantly to prevent the garlic from overcooking and burning.
- When the garlic begins to change color and is acquiring its characteristic golden color, you can add the chopped almonds , pepper and bell pepper . Sauté everything so that the rich flavors and aromas can blend in evenly.
- Finally and before removing from the heat you add the cooked broccoli to the mixture, you stir effectively, achieving the correct incorporation of all the ingredients and you can rectify the salt.
- This salad recipe perfectly accepts the use or the accompaniment of a touch of grated cheese on it, which will effectively add some creaminess and offer you the calcium benefits of dairy .
A fabulous recipe that will undoubtedly not leave you indifferent, highly attractive and very tasty on the palate and the most important thing is that it will allow you to take full advantage of the nutritional qualities of broccoli as a superfood that nature gives us, also if you are a broccoli lover it is an excellent opportunity for you to enjoy other delicious and nutritious recipes such as one broccoli cream .
The variants with this salad recipe are endless so you can perfectly use your imagination and add countless vegetables, greens and legumes to maximize their nutritional and dietary effects, as well as perfectly accompany them with healthy foods and with the plus of working very well for the vegetarian diets .
