Nowadays, more and more people are making a change in their daily life and within these changes is their diet, leaning towards healthier products, low in calories and less processed.
Hence the fact that new food combinations are incorporated that provide important nutrients to our body and at the same time bring us benefits to our health. One of the most recommended and healthy shakes has to do with mix kiwi and spinach , if you want to know how to prepare it, continue reading.
How to prepare the kiwi and spinach smoothie?
Next, we will give you this delicious recipe for the kiwi and spinach smoothie ideal to complement your breakfast. It is simple, easy to prepare and you only need a few minutes.
Which are the ingredients?
- 1 Kiwi.
- 1 handful of fresh spinach.
- The juice of 1 orange.
- 1 cup cantaloupe, approx. 180 grams (optional).
- ¼ cup of water, approx. 62 milliliters.
- ½ cup of ice.
Juice Preparation
- Wash and peel the kiwi, then cut it into squares.
- Wash the spinach with plenty of water and add the orange juice.
- Cut the melon into pieces to complete a cup.
- Once the kiwi, spinach and melon are cut, incorporate all the ingredients in the blender, add the ice and water.
- Blend until a homogeneous mixture is obtained, if you consider that it is too thick add a little more water.
- Finally, serve and enjoy this great kiwi and spinach nutritional and protein shake.
This kiwi and spinach smoothie can be made for breakfast or also as a healthy snack that allows us to satisfy hunger and anxiety between meals, since due to the protein contribution generated by spinach and the properties of kiwi, they can respond to the nutritional requirements of our body.
However, it is important to note that this shake is not a substitute for main meals, but rather is part of a complement to our diet. Also, it should be considered that it can be done a maximum of 3 times a week so as not to exceed the consumption of spinach, which according to specialists should be consumed in moderation since it contains nitrates in high doses.
Additionally, kiwi, orange and melon supplements, provide an important intake of vitamins , especially the vitamin C , in addition to fibers and minerals that are beneficial for our body and that make this shake a great option for those days when we are busy but need a complete nutritional contribution. To take advantage of the benefits of kiwi even more, detoxify your body with an infusion of cucumber, kiwi and strawberries.
