The Smoothie Bowl is a fairly healthy option to enjoy a rich breakfast or at any time of the day. It is a recipe made from fresh fruits, vegetables and greens with a variety of toppings and with the nutritional contributions that our body requires.
In this Smoothie Bowl we are going to integrate fruits such as mango and papaya, which are tropical fruits with an exotic flavor, rich in flavonoids, beta-carotenes and lycopenes, vitamins A, C and E, minerals and other components of important nutritional value. Given their multiple benefits, numerous recipes have been created using these fruits as the delicious natural mango jelly.
We will also add kiwi which contains beneficial components for our body rich in fibers, vitamins A, C and E , in addition, it has essential basic elements such as potassium, magnesium, calcium and copper, among others.
It is an antioxidant mixture thanks to the properties of almonds that contributes to the protection of our cardiovascular system and helps to improve our defenses. Next, let’s see this delicious recipe for the Smoothie Bowl.
Howto make Mango, Papaya, Kiwi and Almond Smoothie Bowl
What ingredients should we use?
1 Glass of Mango Juice.
1 handful of sliced or chopped almonds.
Procedure to prepare the Smoothie Bowl
Wash and peel the mangoes, remove the bone and then, allocate and chop one of them to blend in the blender and chop the other into medium squares or dices for the final recipe.
Wash and peel the papaya, chop in half and remove the seeds, allocate one of the halves to be crushed in the blender and chop the other half into medium or diced squares for the final recipe.
Wash and slice the kiwis, reserve for the final recipe.
Put the chopped mango and papaya with the mango juice in the blender and blend until obtaining a homogeneous mixture with the consistency of a puree.
Serve the mango and papaya puree in deep plates or bowls and place on top the papaya and mango squares obtained in steps 1 and 2, decoratively add the sliced kiwis and the sliced or chopped almonds.
You can add other fruits such as strawberries (optional) and other toppings of your choice.
This mixture of fruits provides healthy properties that are rich in vitamins, minerals, fibers and other nutrients. It is an easy and simple way to take care of your diet and that of your loved ones, so enjoy it!
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