Mediterranean lettuce bud salad . Today I bring you a simple and quick meal that is going to be great for you with this heat wave that we are suffering, that no matter how much you drink it seems that the sun is inside the house, and probably the same thing happens to me, that I has exhausted and I just feel like light meals and salads .
This plateIt is perfect as a starter or aperitif and now that in summer we prepare dinners with friends and family for sure they are going to like it, but I advise you to make a good tray because as soon as they taste them they will not stop until they finish with all of them. In addition, you do them in a jiffy with which you have much more time to enjoy their company.
I recommend that you keep reading and prepare this fresh and nutrient-packed bud salad .
Recipe to make this salad step by step
Mediterranean salad ingredients
3 Tudela buds
1 can of anchovies in oil
1 clove garlic
1 tablespoon of chopped parsley
4 piquillo peppers
Extra virgin olive oil
The first thing you have to do is wash the buds and drain them. As soon as they stop dripping, cut them into four pieces lengthwise and put them on a tray with absorbent paper to release all the water.
While the buds drain, put the chopped garlic, half of the anchovies, parsley, salt, pepper and mash in a mortar. Add about 8 tablespoons of oil and a splash of vinegar and stir until all the ingredients are well mixed.
Now you distribute the portions of the lettuce buds on the tray that you are going to serve them and finally, you decorate them with the anchovies that you have reserved and the peppers cut into strips.
Finally you water them with the vinaigrette.
My tips and tricks for a perfect Mediterranean lettuce salad
You have to wash them very well, I put them in a container with water for a few minutes.
It is an ideal dish for the bikini operation because it has very few calories.
This salad is perfect for dinner time since in a few minutes you have it ready.
I have chosen the ones from Tudela because they are smaller and more tender, but if you can’t find them, you can prepare this salad with other types of buds.
And now you just have to set the table on the terrace and enjoy this fresh salad of lettuce hearts to the Mediterranean accompanied by a good dessert .
More interesting recipes
Potatoes with aioli
Zucchini and cheese burgers
0.90 EUROS / PERSON
Este sitio usa cookies para mejorar tu experiencia de usuario. AceptoLeer más
Sobre las Cookies
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.