The Jams are a delight that should not be missing in any home, and now that we are in summer and we have a lot of seasonal fruits, nothing better than a Peach Jam – A fun and easy recipe to make at home to dramatically engage the whole family. With it you will achieve an extremely sweet and tasty dessert and excellent contributions of fiber and water as well as control your blood glucose levels. A perfect recipe to include an antioxidant and very healthy food, compatible with people suffering from diabetes and ideal to be enjoyed for breakfast and snacks .
Healthy and versatile to the extreme
Perfect for snacks and breakfasts, this jam also achieves promote the intake of healthy sugars , it is also perfect to achieve the correct intake of the various benefits and all the properties of the peach in its fresh state and to be able to expand its useful life to the rest of the year.
The peach is a highly healthy fruit capable of providing countless benefits to your body, from regulating digestion to achieving the best balance in terms of your blood cholesterol levels. All this while helping you to prevent degenerative diseases and avoid many types of cancers.
For better conservation it is important to add pectin, this is very scarce in fresh peaches, but it is satisfactorily resolved by adding an apple to the mixture.
Direct advantages of doing it at home
First of all, you will be guaranteeing excellent quality raw material (peach) as well as low levels of sugar (you will not need to add industrially processed sugars) with which you guarantee the natural properties of this delicious and benevolent fruit .
You can also include the varieties you like by adding any amount of different foods to give your personal touch. It is very common to add various seasonal fruits to give touches of sweetness, acidity, spicy and a lot of diversity where imagination will be the limit in the preparations of this healthy jam.
It also highlights the benefit of interacting as a family, nothing better than giving tasks of shared responsibility to the youngest and also pampering the grandparents with a marmalade that will provide health and that they will have no problem consuming it. Rather they will be contributing benefits, since it is perfect for people who suffer from blood pressure problems, coronary problems, osteoporosis and digestive problems and as a plus it offers for adults the quality of fighting against free radicals and therefore delaying aging.
Peach jam recipe to make at home
Initially you will need the following ingredients (they are designed and calculated for about 10 units)
3 kilograms of peaches without skin and cut.
1 kilogram of sugar.
30 milliliters of lemon juice.
Optionally you can choose to add pectin or agar as a gelling agent.
Let’s see the step by step for the correct process of preparation of this delicious and nutritious homemade jam that will go wonderfully to enjoy it for breakfasts and snacks . (Estimated preparation time is 60 minutes).
Before starting, try to ensure that the jars are washed, dried and sterilized in boiling water (including the lids).
Wash, peel and chop the peaches , efficiently removing their pit without wasting pulp.
In a large saucepan, place the peaches and sugar, stir well and keep over heat for about 10 minutes, then add the lemon juice. When it breaks the first boil, lower the temperature and keep it simmering. Go removing the foam and keep this cooking process for about 30 – 45 minutes.
You can help or lean on a hand mixer to adapt it to your preferred consistency, then you can pack them in the jars and so that they can last a long time you will have to sterilize them again when they are full and verify that the vacuum effect is carried out.
A delight that allows multiple sides
Jam goes wonderfully with any type of food and even in its individual state, although it is a classic for breakfasts and snacks , accompanied by an excellent piece of bread, cookies and even with many types of cheeses. It is also widely used to fill cakes and pastries and to glaze many baked preparations.
It is also perfect to accompany savory dishes , being especially used for marinades and sauces to give excellent company to meat, whether red, white or game. In short, versatile and full of healthy virtues for your body. So do not stop preparing this delicious and nutritious peach jam from your own home .
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