Nothing better for a delicious and pleasant meal than a salad with Peach – A nutritious, healthy and fresh alternative that can also offer you vitamins, minerals and potassium and folates among other healthy elements that are highly necessary for the body. You can enjoy it in countless varieties and with ingredients based on your personal needs, whether you need protein or antioxidant . They also contain fiber to regulate your digestion and to help masterfully in your diet . An option full of freshness that will definitely help with your hydration and that generally maintains a lot of omega 3 .
Direct benefits of salad consumption
As you have managed to verify, salads provide countless benefits to your body health , from the correct functioning of your digestive system to the correct support to carry out dietary regimes where you need to lose body weight .
They also allow a sleep conciliating function achieving an accurate rest for the correct recovery of the forces lost during the daily days and a very common cleansing effect of green foods to Eliminate toxins accumulated in the body, especially through the intake of meat products and their derivatives.
Learn how to prepare a couple of delicious and healthy salads
Salads allow you to balance the intake of vegetables in daily meals and by including fruits you are effectively replacing desserts.
Avocado and peach salad
Ingredients needed
- 1/4 kilogram of lettuce
- 1 avocado
- 1 peach
- 25 grams of pumpkin seeds
- Olive oil
- Lemon juice
- Salt
First you must wash the lettuces and chop them roughly by hand, place them in a large bowl and add the pitted peach cut into slices, likewise you must add the avocado cut into small pieces.
Toast the pumpkin seeds in a pan, when they are warm you add them to the salad and dress with the lemon juice and olive oil.
Summer salad with peach
For an option of extreme freshness and full hydration you can carry out this simple salad, your palate and your body will thank you.
Ingredients needed
- 1 peach
- 1 cup mozzarella cheese
- 250 grams of assorted green leaves
- 30 grams of almonds
- Dressing : basil powder, salt, mustard, pepper, olive oil, balsamic vinegar.
You cut the peach into slices of the size of your preference and mix it with the green leaves, the mozzarella cheese and the almonds. In a medium-sized casserole, mix all the dressing ingredients and integrate or emulsify them with the help of a fork.
Just before serving it, you can join the two parts and enjoy this rich and healthy salad that will undoubtedly accompany your main dishes in summer in a spectacular way.
Fun, colorful and healthy food
Although the body needs the necessary animal protein to develop fully, it is also true that it needs to balance this intake with foods that enjoy a certain pleasure to be healthy. This is where salads have a special power, through which you can quickly and easily offer vegetables, green leaves, fruits, fatty acids (omega 3 and omega 6) and other healthy foods.
It is important to mention that salads collaborate admirably in the intake of many vitamins and minerals that the body needs , this especially due to the fact of consuming them raw (cooking generally reduces or eliminates many of these benefits), which allows you to enjoy a lot of water and important elements to fight and prevent many abnormal conditions or diseases .
The peach and general health
By including peach in salads you will be achieving a very effective formula to add antioxidants to your body and many other substances capable of:
- Regulate blood glucose levels.
- Work as a cleanser to eliminate accumulated toxins .
- Fiber contributions for excellent digestion.
- A fruit full of water for proper hydration.
- Reduction of harmful cholesterol .
- Mild laxative and intestinal transit activator.
- Antioxidant to fight free radicals and to maintain a rejuvenating effect.
- Preventive of carcinogenic processes and cell degeneration.
- Protector of visual health and heart health .
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