Eating in a healthy, healthy and light way is a necessity in these current times, so it is important to maintain an adequate consumption of vegetables in your diet . So one of the easiest ways to enjoy them is through a rich sauté which is also one of the ways of cooking that allows them to preserve each of their properties to the maximum and at the same time enhance their flavors and aromas. So get down to business with this delicious and nutritious pepper and broccoli stir fry recipe .
A perfect broccoli stir fry for time pressing situations
Vegetable stir-fries including broccoli and pepper are perfect to speed up your cooking times, as well as being able to use them as a single dish or as the perfect accompaniments for your meat or fish. These go wonderfully with the aromatic herbs of your choice, achieving a much more appetizing combination.
For vegetarian diets it is very common to add some type of grain or cereal (wheat, couscous or legumes) with this you will be gaining contributions in carbohydrates as well as in fiber that will spectacularly favor the correct intestinal transit.
As a recommendation, this is a recipe that accepts many vegetables among its ingredients, so do not hesitate to add carrots, leeks, pumpkins and even mushrooms, I assure you that by adding mushrooms you can dazzle the most demanding palates.
Pepper and broccoli stir fry
Ingredients to use in this broccoli stir fry
- Broccoli
- Red peppers
- Yellow peppers
- Green peppers
- Onion
- Garlic
- Olive oil
- Soy sauce
- Salt and pepper
- Aromatic herbs of your choice (thyme, rosemary, basil, oregano)
Step by step of how to prepare the broccoli and pepper stir fry
- First you proceed to the correct washing of the vegetables used, then you cut the broccoli into pieces and both the onion and the peppers into thin slices. (It is recommended peppers of various colors to give a color effect to the recipe, but without problems you can use a single kind or the color of your choice).
- In a frying pan, fry the vegetables over low heat for 15 minutes, incorporating the chopped or finely chopped garlic.
- After this time and verified that the onion, peppers and broccoli are tender , add the aromatic herbs of your choice and a few drops of soy sauce . You can immediately remove from the heat and reserve or serve directly or with the main dish or simply with a few slices of bread and olive oil.
Broccoli and bell pepper stir fry for a perfect sandwich
Just as you just read, this Sautéed works wonders for an ideal filling of slices of bread generously bathed in olive oil, which will allow you to deal with any eventual preparation where time is not your ally and where you actually need a nutritious solution with few ingredients.
Also, if you are a lover of broccoli and its countless nutritional advantages, you can perfectly prepare this delicious recipe for baked broccoli , which is ideal to get all the benefits that this food has for you, including large doses of fiber, antioxidants , vitamin C and incredibly low calorie intake to your diet.
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