For an unbeatable hydration nothing better than a cream, but what if you decide to get a good diet through ingredients that can be offered from antioxidants up to countless vitamins and minerals , the cream of leeks, pear and apple with saffron is a spectacular recipe that dates back many years and is perfectly representative of France as well as the Basque country. So get into learning mode and get to know this peculiar, delicious and nutritious cream in depth so that you can achieve a great result worthy of a chef.
A highly delicious and perfect recipe for lovers of spoon dishes, refreshing and nutritious thanks to leeks, pears, apples and the pleasant aroma of saffron and that you can taste both hot and cold.
A cream with excellent nutritional properties
Leek, pears and apples as a presentation undoubtedly manage to achieve a nutritional alliance of Premium quality and with results that will obviously be Gourmet . That is to say, nutritious and delicious at the same time and also with great healing qualities. Thanks to its ingredients, this cream is perfectly capable of maintaining antibiotic, diuretic, digestive , as well as expectorant properties and with full capacity to strengthen the immune system, achieving effective protection against a multitude of diseases and viruses.
As it contains leeks and pears , it is a food that you can perfectly use to reduce weight, in addition to providing very few calories and maintaining large amounts of water. They are also perfect foods to achieve the correct reduction of cholesterol levels and promote circulation avoiding many ailments with the cardiovascular system.
Learn how to prepare the cream of leeks, pear and apple with saffron
1 average size leek
1 1/2 average size potatoes
3/4 liter of vegetable broth (of your preference)
Virgin olive oil
Saffron (ground or whole)
Nutmeg (to taste)
Black pepper (to taste)
Let’s see how to prepare this wonderful and delicious cream
Cut both the leek and chives into medium-sized strips.
Peel the potatoes and cut them into pieces or cubes of 1 cm on each side.
Both the apple and the pear cut into medium size.
In a saucepan add the oil and sauté the chives and leek until tender (about 5 minutes will suffice), you can add the chopped potatoes.
Time to add half the pears and half the apples , the nutmeg, and the pepper.
Now is the time to add both the vegetable broth and the saffron and cook over medium heat for about 20 minutes. Then with the help of a blender or a mixer work this mixture until you obtain a thick cream. Rectify the salt and serve.
It is important that the mixture is reduced enough during cooking so that it can maintain the perfect consistency of heavy cream and little liquidity, you can add olive oil generously when serving it individually
This cream can be accompanied in a masterly way with slices of the bread of your choice, which will guarantee that the correct mixture of fibrous and fruity foods with carbohydrates will guarantee a full sensation of satiety. Achieved the task of working very well as a minimizer of food intake with which it will help in a special way in weight loss diets likethese broths with a slimming and purifying effect .
In short, an old-fashioned recipe that is full of ingredients of a lot of nutritional and healthy value and that therefore be prepared throughout the year with qualities that are welcome for all ages and with a flavor that will delight children and adults alike. .
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