Soup is a delicious liquid food that we all or most of us like. But the one that includes apple and kiwi with a sweet ingredient such as honey is a sensation for the palate and a food rich in properties for the well-being of the body. Surely you had never imagined a soup like this, but yes, it actually exists and is easy to prepare.
Today we want you to know the recipe for the preparation of this revealing dish that is usually eaten cold and that you will surely love its good taste.
How to prepare a rich apple and kiwi soup with a sweet ingredient?
The ingredients are very easy to get, but the best thing is that they are very cheap. Its way of preparation does not imply great efforts or procedures from another world, so it is a feasible and nutritious soup that you will want to eat at all times.
1 liter of apple juice.
1 tablespoon of honey.
Here you must use the steps below to obtain a rich apple and kiwi soup with a sweet ingredient, in this case honey.
Step 1: The first thing is to peel and chop the apples.
Step 2: Do the same procedure with the kiwis; that is, peel and chop them.
Step 3: Add the chopped kiwis and apples to the blender, also add the honey and apple juice. Now beat them.
Step 4: With the help of the strainer, remove the remains of the fruit. This procedure is important, especially to separate the liquid from the kiwi seeds.
Step 5: Let the soup cool down.
Step 6: Now you can serve it alone and you can decorate it with a piece of apple or kiwi.
Properties of apple and kiwi
But why should I eat apples and kiwi in a soup? In addition to their irresistible flavor, both fruits provide benefits to the body, which greatly improves health. Here we will tell you what they are.
1. Benefits of apples
The apple provides fiber to the body, which will surely improve digestive health.
Consuming apples on a regular basis will protect the heart, it is also extremely useful for the eradication of bad cholesterol.
The fiber in the apple considerably slows the absorption of carbohydrates, in addition to keeping the blood sugar level under control. The conclusion? It is perfect for taking care of diabetes.
It also boosts the production of a substance called acethicoline, which has been shown to be fully effective in improving memory.
2. Benefits of kiwi
It contains both soluble and insoluble fiber, which is why it keeps intestinal transit in perfect condition.
People with a tendency to a low immune system should consume this fruit, even in soups. Its high index of vitamin C improves your immunity to any viral disease.
The antioxidants and vitamin C in kiwifruit is essential for skin health and for delaying aging.
The apple and kiwi soups are delicious, yes. But they are also highly nutritious and for this reason you can consume it whenever you like. Is that with a recipe in hand, there will be no excuse for a simple preparation. It’s as easy as making at least 5 peach desserts for your family to taste.
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