The sweet potato as food is essential for your diet and its preparation can vary according to the tastes, needs or requirements of each person. Today we want to show you how to make it roasted and stuffed with quinoa and cheese, which in addition to being healthy will guarantee a flavor so exquisite that you will end up pampering your palate.
But before we start, we will give you some important facts about this tuber that you may not know. First of all, it is also known as sweet potato or sweet potato. In addition, it is so beneficial that its components improve metabolism, increase energy levels, greatly reduce blood pressure and take care of the skin .
Now that you know the reasons for not leaving sweet potatoes off your table, we will teach you how to roast them in simple steps.
How to prepare roasted sweet potato stuffed with cheese and quinoa?
The first thing is to have a series of ingredients on hand. And these are:
2 sweet potatoes.
40 grams of goat cheese.
100 grams of cooked quinoa.
15 ml of extra virgin olive oil.
Ground black pepper
Different types of cheese, it can be grana, parmesan, manchego, padano and emmental.
If you are not missing any ingredient, it is time to get to work. For a delicious roasted sweet potato stuffed with quinoa and cheese, follow the procedure below to the letter.
Step 1:Wash each of the sweet potatoes and then cut each one in half.
Step 2: Steam them for up to 40 minutes until tender enough.
Step 3: Cook the quinoa at the same time as the sweet potatoes. When it’s done, mix it with the spices and cheese.
Step 4: Remove all the meat from the sweet potatoes, keeping the skin of the tuber in perfect condition. Remember that you will use it as a container for the quinoas.
Step 5: Add the previously cooked mixture inside the skin. After that, add a little salt and pepper to taste, as well as olive oil.
Step 6: Add a little cheese on top of the mixture before putting in the oven or grill until they are completely golden brown.
Step 7: Once golden brown, take the stuffed sweet potatoes out of the oven and add a little fresh thyme. Don’t forget to add a little lemon to maximize flavor.
Once these steps are completed, you will have some delicious roasted sweet potatoes stuffed with quinoa and cheese to taste. The sweet potato or sweet potato, as it is also known, has great properties like the pear. For this reason, we also invite you to know 9 reasons why you should eat pears once a week .
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