You want to consume sweet potatoes in an original way and make a difference in terms of healthy trends, because nothing better than sweet potato toasts . An extremely interesting option to reduce the intake of bread, wheat, sugars, hydrogenated fats and very dangerous processed flours for the body. Perfect to accompany sweet or salty foods and with a great nutritional and healthy advantage , capable of offering flavors and textures accompanied by many medicinal benefits and perfect to complement a diet rich in vitamins and minerals .
Quickly know the types of sweet potato toast
Long toasts : perfect for serving large meals and that you can achieve by cutting thick slices (on average 1 or 1.5 centimeters) and obviously by cutting the entire length of the structure of the sweet potato.
Round toasts : these are achieved by cutting across the width of the sweet potato, it is important to keep the thickness as equal as possible to achieve a beautiful visual effect and maintain at least 1 cm of thickness.
Whether you choose one or another cut model to achieve your sweet potato toasts, it is important that you know that you can achieve a perfect roast either in the oven or in the toaster, also under the grill you can achieve crispy and delicious results.
These tostadas are ideal as appetizers at a dinner or as tapas with either salty or sweet fillings, they are also magnificent in the breakfasts and if you have children I can assure you that they will love it, thanks to the sweet taste and the soft and fluffy texture that sweet potatoes can achieve by preparing them in this peculiar way.
A dish that obviously accepts a multitude of variants and where imagination will be the limit. Ideal for serving salty, sweet, hot or cold dishes and especially easy to obtain with these fabulous sweet potato toasts, which in addition to being delicious are perfect for children to enjoy all their nutritional benefits.
The same toast for different types of fillings
Thanks to its great capacity and flexibility to accept various preparations, I want to show you below about 3 examples of sweet potato toasts, I assure you that they are all spectacular and delicious on the palate as well as full of nutritional and nutritional benefits.
Sweet potato tostadas with tuna
1 large sweet potato
2 tablespoons mayonnaise (homemade recommended)
Cream cheese or other cheese spread
1 can of tuna
1 onion (to your liking)
For the preparation, nothing is simpler than combining all these ingredients and achieving a homogeneous paste that can be spread on toast . Spread evenly over each sweet potato toast and serve immediately. A perfect aperitif as a starter or to enjoy a pleasant meeting with your friends.
Sweet potato toast with vanilla and strawberry
1 large sweet potato
1 plain or vanilla yogurt
6 strawberries, sliced
When the toasts are perfectly done (crunchy) it is simply time to spread the yogurt on them and neatly place the strawberry slices on the yogurt, a simple but highly functional recipe to be consumed on hot summer days or to take advantage of the season of this delicious fruit rich in vitamin C and antioxidants .
Sweet potato toast with avocado and cherry tomatoes
1 large sweet potato
Half a large avocado
Finely chopped parsley
A quick recipe that can obviously save you from trouble at any time of unexpected visits or when you want to calm the feeling of hunger. You can process the avocado or simply make a smooth puree with the help of a fork. This should be spread generously on the toast and then the cherry tomatoes cut in half or in quarters, finishing with the finely chopped parsley.
An extremely fast option for you to achieve insurmountable benefits to enjoy a perfect diet to lose weight and with the countless advantages of avocado and potato in antioxidants, fiber, flavor and perfect properties to maintain healthy digestion.
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