Sweet potatoes , also known as sweet potatoes in some countries, can be used to prepare different types of food, salty and sweet. They are widely used to fill cakes and pastries, also as a puree to accompany food, fried and baked. The popularity of the sweet potato is due to the fact that in addition to having a delicious flavor, it provides an important amount of nutrients, vitamins and fiber , which are absolutely essential to maintain general and digestive health.
In order to give you more ideas to increase your consumption of this vegetable, today we will teach you how to prepare a delicious recipe for sweet potatoes with honey that will only take a few minutes to make.
How do you prepare sweet potato with honey?
Preparing this recipe is very simple and will not take you long. If you wish, you can make this same preparation, but using sweet potato or potatoes, we assure you that it will be just as delicious.
What ingredients do I need?
To make this easy preparation you just have to get the following ingredients:
- 2 large sweet potatoes
- A little olive oil
- Honey to taste
- Table salt or sea salt
How do I prepare it?
Start the preparation, brushing the sweet potatoes well in order to remove any trace of soil no matter how minute. Continue, cutting each piece into strips, just as potatoes are cut before frying in any fryer without oil or with oil
Heat the oil in a skillet and add the sweet potatoes when hot. Take into consideration that they cannot be very close, on the contrary, you must ensure that they are sufficiently separated to prevent them from sticking.
Expect each piece to be crispy on the outside but still soft on the inside. When finished, sprinkle the sweet potatoes with honey and add a little salt to add depth to the flavor.
A recommendation that many experts make is to prepare this recipe in the oven, since this way the sweet potatoes will be with the ideal texture, crunchy on the outside and creamy on the inside. You can also use the type of honey that you like the most, but keep in mind that the recipe requires it to be liquid. You can accompany these sweet potatoes with honey with a delicious salad with Peach, which is a nutritious, healthy and fresh alternative.
What are the nutritional properties of sweet potatoes?
Many recommend the consumption of this vegetable and this is because in a medium sweet potato we find a significant amount of protein, carbohydrates and fiber . It is fat-free and contains micronutrients such as calcium, phosphorus, magnesium, potassium, vitamin A and vitamin C. All this complements your diet, provides energy and helps a good digestion.