Currently it is very important to maintain a correct way of detoxifying the body of innumerable toxins that manage to accumulate in the body due to harmful diets, wrong diets and due to the large amount of toxic polluting elements that swarm in the environment and with which we interact with daily. For this problem, infusions offer a simple, viable and very effective way out, as well as incorporating nutrients and beneficial substances for the body and at the same time enjoying their rich and refreshing flavor. A perfect combination to detoxify the body is offered by the infusion of cucumber, kiwi and strawberries , which we will be analyzing and learning its correct preparation.
Herbal teas as the healthiest option
Also known as detox drinks (alluding to their ability to detoxification of the body and mainly of the blood), these infusions allow you to alleviate the effects of the summer heat and achieve the necessary hydration lost due to sweat, while you manage to activate complex internal processes to begin the elimination of the multiple accumulated toxins.
Fruit extracts or infusions represent the best way to replace harmful carbonated drinks and sugary industrial drinks that do so much damage to the body. In addition to being the most viable option to guarantee a correct intake of nutrients, vitamins, minerals and substances beneficial to health in general. Hence, infusions that include pineapples, kiwi, lemon, oranges, strawberries, cucumber, berries and many other fruits are very common, in addition to accepting very well to be flavored with aromatic herbs such as mint or good herb.
Know the ingredients of this detoxifying infusion
We start with the cucumber , which undoubtedly represents a vegetable with excellent doses of vitamins such as (A and C) achieving a substantial improvement in your visual power and in increasing the quality and capacity of your immune system. As well as folates capable of increasing the production of red and white blood cells. Cucumber allows you to prepare a large number of dishes and maintains a weight loss effect thanks to its low content of carbohydrates and its poor caloric intake.
Unsurpassed in the aid offered to combat respiratory diseases thanks to its contributions of vitamin C, the Kiwi is a rich source of phytochemicals with great qualities to prevent various types of cancers and ideal to achieve the correct regularization of the digestion.s tion as well as intestinal transit, managing to correct the annoying episodes of constipation
With regard to strawberries, these are undoubtedly directly responsible for achieving a Premium-level immune system , capable of dealing with many environmental diseases (such as seasonal viruses and flu) and of ensuring an effective supply of antioxidants so that you can achieve from an improvement in the quality of your skin as well as to mitigate the harmful and disastrous effect of free radicals. And if you combine strawberries and kiwi you can detoxify your body from the toxins accumulated by the intake of alcoholic beverages.
A delicious and detoxifying infusion of cucumber, kiwi and strawberry
For this delicious, refreshing and detox infusion you will need the following ingredients
- 1.5 liters of water
- 4 kiwis, peeled and sliced as thinly as possible
- ¾ cucumber, thinly sliced and seeded
- 10 strawberries, thinly sliced
The preparation of this infusion is very simple and you simply have to add all the ingredients to the water and stir gently. This mixture should be left to rest (preferably cooling) for at least a couple of hours and consume cold, although the recommendation of the specialists is to allow it to rest at least overnight to achieve the best detoxifying effects on the body.
A highly effective solution to achieve the correct elimination of many accumulated toxins , as well as to start to stop consuming harmful industrially manufactured beverages full of chemicals, toxins and sugars highly harmful to the general health of the body. So take the first step and start enjoying this refreshing, flavorful and detoxifying infusion .