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Home » Easy Cooking Recipes with Parmelia » Zucchini and cheese burgers

Zucchini and cheese burgers

by Parmelia
23/11/2021 22:15
in Easy Cooking Recipes with Parmelia
hamburguesas calabacín queso

Cómo hacer hamburguesas de calabacín y queso

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Hamburguesas de calabacín y queso

This time I bring you something different and delicious, zucchini and cheese burgers, a healthy, appetizing and low-calorie alternative to the traditional hamburger made with meat.
The truth is that they have it all. They are juicy, tasty, easy to make, nutritious, healthy and perfect for the little ones in the house to eat vegetables “in disguise” without realizing it and if you change the cow’s milk for another type they are perfect for vegetarians.

I love to cook homemade hamburgers and there is no color with the ones they sell on the street, also if instead of accompanying them with bread you do it with a good salad you have an ideal and fun dish for diet.

Either because you want to eat a healthy diet, acquire good habits or simply want to try new things, get ready, you can’t imagine how simple and fast they are to prepare.

Zucchini and cheese burgers: step by step

Ingredients:

  • 2 small or 1 large zucchini
  • 1 leek
  • 100 gr of grated mozzarella type cheese
  • 50 gr of breadcrumbs
  • 40 gr of flour
  • 1 sachet of baking powder
  • 1/2 glass of milk
  • 1 teaspoon garlic powder
  • 1 teaspoon oregano
  • Extra virgin olive oil
  • Salt
  • Pepper
Since you are not going to use an oven, you need a pan that is more or less in good condition, I change them every little bit but it is a little because of how I am, not because they stop serving, the last ones I tried are the Tefal daily pans

Hamburguesas de calabacín y queso
Combine the bread, flour, yeast, garlic and oregano in a large bowl. You stir all the ingredients, add the milk and stir until you get a homogeneous mass. Now add 2 tablespoons of oil and stir until everything is well integrated and let it rest while you prepare the vegetables.
Hamburguesas de calabacín y queso
Besides, you have to wash the zucchini very well since you are not going to peel them and the leek (this if you have to remove the first layer). Chop them very finely, add salt and pepper and sauté them with a little oil. When they are done you integrate them into the dough that you have left resting and mix them well.
Hamburguesas de calabacín y queso
Heat another little oil and sauté the dough for 2 minutes to remove excess water.
Hamburguesas de calabacín y queso
You remove it from the heat, put it in the large bowl, add the grated cheese and stir it well.
Hamburguesas de calabacín y queso
You already have the dough for the burgers, so now it’s time to shape them. Take a little of the mixture and make it into a ball, cover your hands with flour so that they do not stick to you, and on a piece of baking paper or on a plate covered with a little flour, crush the balls to give them a hamburger shape. .
Hamburguesas de calabacín y queso
Put a pan on the fire with a little oil and when it is hot, add the burgers, put the heat on medium-low so they do not burn, and when they are golden brown and crisp on both sides, you take them out of the pan and place them in a plate with absorbent paper to remove excess oil.
Hamburguesas de calabacín y queso

My tips and tricks

  1. If you like the dough more compact, you can add a little flour to it.
  2. Vegetables are browned on their own so they are not raw.
  3. Do not add the cheese before to avoid that it loses flavor and does not burn.
  4. You can accompany these burgers with sesame, fries without oil , bread or whatever you can think of as they combine perfectly with almost everything.

Hamburguesas de calabacín y queso

Final score

And to enjoy some healthy and wonderful zucchini and cheese burgers perfect for the bikini operation that we have just around the corner in summer !!! Note: the price is indicative, it all depends on where you are going to buy.

Compilation of the best pans on amazon this month:
RebajasTOP 1
Tefal Unlimited On - Juego de 3 Sartenes de 20/24/28 cm con revestimiento muy...
Tefal Unlimited On - Juego de 3 Sartenes de 20/24/28 cm con revestimiento muy...
TOP 2
Tefal Day by Day On-Juego de 3 Sartenes de 20/24/28cm, no apto para...
Tefal Day by Day On-Juego de 3 Sartenes de 20/24/28cm, no apto para...
RebajasTOP 3
Tefal Ultimate On - Juego de 2 Sartenes: 2 Sartenes de 20/26 cm con...
Tefal Ultimate On - Juego de 2 Sartenes: 2 Sartenes de 20/26 cm con...
RebajasTOP 4
Tefal Daily Cook - Juego de 3 sartenes: Sartenes de 20, 24 y 26 cm de acero...
Tefal Daily Cook - Juego de 3 sartenes: Sartenes de 20, 24 y 26 cm de acero...
RebajasTOP 5
Tefal Aroma - Sartén de aluminio fundido 22 cm recubrimiento antiadherente...
Tefal Aroma - Sartén de aluminio fundido 22 cm recubrimiento antiadherente...
Antiadherente seguro: Sin PFOA, sin plomo, sin cadmio
TOP 6
Tefal Ingenio Easy On - Juego de 3 Sartenes + Mango extraíble: 3 Sartenes de...
Tefal Ingenio Easy On - Juego de 3 Sartenes + Mango extraíble: 3 Sartenes de...

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Resumen del Contenido

  • 1 Zucchini and cheese burgers: step by step
    • 1.1 Ingredients:
  • 2 My tips and tricks
    • 2.1 More interesting recipes
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