Know the 10 reasons to eat berries, inevitable benefits in your diet thanks to the great contributions of vitamins and minerals such as perfect potassium to achieve the best hydration in the summer and through antioxidants slow down the action of free radicals and aging. They also have incredible special actions to keep cardiovascular diseases and cancer away, achieving a healthy diet and a healthy heart . So start eating strawberries, currants or cherries as well as blueberries and blackberries and enjoy enviable health .
A family of fruits with direct and super healthy benefits
Enjoy smoothies, cakes, jams or salads combining the fruits of the forest so that you achieve a balanced and refreshing diet with the maximum help that these colorful seasonal fruits offer you.
Ideal to reduce inflammation
Thanks to its excellent anti-inflammatory properties , berries are perfect for fighting a huge number of chronic ailments, the benefits range from simply reducing inflammation to your legs to achieving a very noticeable improvement in chronic discomforts such as arthritis, osteoarthritis or irritable bowel disease.
Perfect for maintaining a healthy heart
All fruits of the forest, but especially blueberries are ideal vasodilators which allows you an incredible help to enjoy a healthy circulatory system and to lower and control blood pressure. They also help in the correct elimination of bad cholesterol “LDL” while increasing good cholesterol “HDL”, which in the end will have an impact on a low incidence of heart attacks and all other cardiovascular diseases.
Great for healthy skin
Through its antioxidants , the berries help to maintain the correct elasticity of the skin , in addition to fighting against cellular degeneration and aging of the skin, allowing it to always be hydrated, toned and with outstanding flexibility.
Ideal for maintaining an ideal weight
All the fruits that make up this large group are low in calorie intake, which makes them excellent snacks to be enjoyed as desserts or as a snack. In addition to including a lot of fiber that in the end will allow you to maintain a feeling of satiety while you achieve the correct regulation of your digestive functions.
Strengthen your immune system
Being full of vitamins and minerals, the fruits of the forest are the prefect activators of the immune system, thanks to them you can have the best defenses to fight against annoying and dangerous seasonal viruses.
An impressive memory
They are classified as a perfect food to be neuroprotective . This thanks to its huge amounts of flavonoids and the fact that it has the necessary substances to keep all brain functions flexible and active.
Revitalized kidneys and eyesight
The vitamin A contained in the fruits of the forest allows your eyesight to maintain excellent health, as well as they provide great benefit for the kidney functions of the human body, functioning as a cleanser and as a natural diuretic.
A diet of high variety
The fruits of the forest allow you to maintain an excellent variety at the time of its preparation so you can enjoy various preparations such as (juices, juices, compotes, desserts, cakes, gazpachos, salads, creams and puff pastry).
The best hydration
On average, the fruits of the forest are made up of 85% water , which makes them an ideal fruit for after training or to recover this vital liquid lost after a day of work or a hot day.
Unique varieties and flavors
Perfect to have and enjoy an excellent variety of colors, flavors and textures , this allows you to enjoy all its properties and taste your favorite fruits.
Eat them without remorse
Vitamins, minerals, antioxidants, flavonoids and secondary substances, effective and efficient to keep you healthy, make them the perfect seasonal fruits to be included in your daily diet . So say goodbye to cardiovascular problems, your digestive problems, degenerative diseases and inflammations.
In addition to giving you very low caloric intake, which obviously can help you directly in achieving maximum weight loss, but preserving the necessary nutrients and benefits of fruits for a healthy and balanced diet.
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