Cinnamon is full of properties and benefits for the human body and for health in general, so check out the 10 surprising properties of cinnamon that you do not know, surprise yourself and alleviate many daily discomforts through its excellent qualities, a spice capable of eliminating the pain , fight mushrooms and the athlete’s foot , treats and prevents cavities and enjoy its unique qualities as a special aphrodisiac , antioxidant and anticancer , which also allows it to be incorporated into our diet in a large number of different options.
Know the types of cinnamon available to you
There are 2 widely expanded varieties of cinnamon and here each of its virtues and characteristics:
Cassia cinnamon : helps directly in the correct balance of blood sugar levels, which is why it is effectively indicated for people suffering from type 2 diabetes.
Ceylon cinnamon: It also has ideal properties to keep your sugar levels balanced, but it also includes a complete repertoire of antioxidants.
Both excellent to be used as an aphrodisiac or to combat pain and inflammation as well as arthritis and respiratory diseases.
Properties of cinnamon that will truly surprise you
Countless benefits and great contributions of vitamins and active substances perfect to improve and maintain a healthy body, but also cinnamon can give you many other surprising benefits such as:
Ideal to be consumed daily and slow down the effects of diabetes, especially type 2, preventing this disease from progressing and balancing blood sugar levels for other types of diabetes.
Eliminates athlete’s foot and fungus
Excellent anti-fungal properties through a compound called cinnamaldehyde , which has shown incredible effectiveness in eliminating and controlling fungi in the body, including the annoying and difficult to cure athlete’s foot.
That you do not stand out for your bad smell
Prepare a cinnamon oil and manage to eliminate the annoying odor from your feet , you can also use it as a kind of deodorant and it is perfect for decorating your spaces.
An alternative to fight pain
There are extensive records on the power of cinnamon to calm and treat abdominal and menstrual pain, spasms and joint or muscle pain due to intensive exercise or intense work.
Protective from oxidative damage
Undisputed winner and with higher antioxidant qualities than garlic itself and oregano. Its large doses of polyphenols allow cinnamon to provide the best possible help to fight free radicals, it stands out that its antioxidant action is so great that it can be used as a preservative for various foods.
Thinking about cinnamon is as if you are moving to a true paradise of sweetness and extraordinary flavor, but also full of iron, magnesium, calcium and other elements that are extremely essential for ideal health.
Thanks to being rich in contributions of calcium, magnesium and antioxidants, including the important fiber for the proper formation of a healthy body, capable of fighting and reducing the growth of cancer cells as well as the formation of blood vessels within tumors.
Good digestion and goodbye to bacteria
Its antibacterial action stands out, which makes it perfect for fighting E-coli and salmonella. In addition to maintaining excellent digestion by cleaning and maintaining the intestinal flora.
Preserve your food to the fullest
By inhibiting the growth of fungi and bacteria , cinnamon allows you to use it as a natural preservative . If you manage to sprinkle a little on your breath, these will acquire in addition to an excellent flavor, a long durability over time.
An ever young memory
In addition to keeping you alert, cinnamon is perfect for developing mental abilities , likewise its antioxidants and its properties to help circulation maintain a beneficial effect on the brain, maintaining and improving its functions, including memory and attention .
Ideal for cavities
Cinnamon tea is perfect as a mouthwash , it should be used before regular brushing, effectively eliminating bacteria and reducing the chances of developing cavities and dental problems.
Learn to add it to your meals
Cinnamon allows a large number of possibilities to be consumed, the best option is to add it directly to the following meals and remember that it has aphrodisiac properties , being perfect for a romantic dinner.
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