A fruit that stands out for its incessant contributions to the direct benefit of health and the prevention and treatment of various diseases, thanks to its qualities antioxidants , this fruit is purifying so that you can eliminate accumulated toxins and their large amounts of fiber facilitate diets and a efficient digestion . It is also perfect in the form of dessert and for people who suffer from diabetes and in general to enjoy an enviable digestion and health. Hence, you can then enjoy 3 recipes that you can make with plums. Simple, healthy and delicious to delight your palate and to bring health and well-being to your body.
Simple and healthy at the time of preparation
The correct use of seasonal fruits is perfect to get the best benefit from fruits , in addition to being delicious and easy to digest, plums contribute directly to controlling, reducing and treating many conditions and diseases. Below you can watch and learn some excellent ways to enjoy this delicious and multifaceted fruit noted for its digestive qualities.
An unforgettable jam for the palate
Among the most prominent, common and popular jams is that of plum, it is perfectly possible that you can make it at home and achieve impressive results and of a very high level of quality.
Ingredients
- You will only need 1 kilogram of plums, about 2 cups of sugar and the juice of about 2 lemons.
For this preparation you can choose 2 types of access to the plums, either in their fresh form where you must wash them under consideration and proceed to eliminate their internal seed or in their dehydrated form where they effectively no longer include the seed and of course already they are very clean.
In a large pot, combine all the ingredients and mix efficiently with the firm intention of achieving the best possible integration (you should leave in the refrigerator without freezing for about 2 hours). Likewise, it is recommended that the saucepan be of a considerable size to give the correct freedom to the cooking processes of the ingredients.
Once the refrigeration time is finished, the cooking begins, which you must effectively bring to a low heat and stirring constantly with a preferably wooden spoon. This process usually takes an average of 1 hour for this amount to achieve the desired consistency.
The desired consistency is very easy to check, you just have to drop a few drops, these should fall slowly and try to group. At this precise point you can stop the process or simply whisk to achieve a neater or lighter consistency.
It is possible to store it for a long time as long as the correct sterilization of the respective containers is achieved. This jam is perfect to accompany your favorite cookies or your bread slices for a snack and enjoy in a delicious way the contributions that plums make for a healthy life .
Roast chicken with caramel plums
Two outstanding and extremely healthy ingredients , chicken and plums for a healthy life and to taste a dish with gourmet quality. Let’s see what it is and what you need.
Ingredients
- 2 complete thighs without skin, 1 clove of garlic, half a dozen prunes, olive oil, Provencal herb mix, 150 ml of red wine, brown sugar, salt and pepper.
Ideally, you can leave the chicken marinating the night before or at least a few hours before its preparation. In a large enough bowl, add the chicken as well as the olive oil, the herbs with the salt and the pepper.
Lids with plastic or aluminum foil and refrigerate without the need to freeze. 45 minutes in the oven at 180 ° will be enough for you to enjoy this spectacular, healthy and nutritious recipe with plums .
Plum yogurt jelly, a delicious dessert
Ingredients
- 1/2 liter of plum yogurt, 6 prunes, 1/2 liter of cream, 75 grams of sugar, 40 grams of gelatin, 1/2 cup of water
First, you place the gelatin in a bowl with the water, take it to the microwave and heat in intervals until it melts completely.
In a separate cup, mix all the other ingredients until they are perfectly integrated. And you pour this mixture into a jelly mold, then refrigerate for a couple of hours or until set.
Ready to eat, a quick, fresh, simple, delicious recipe with the best contributions to take advantage of the benefits of this fruit.
