The carrot, in addition to providing an exquisite flavor and an attractive color to foods and beverages, is rich in essential nutrients for health. In particular, it contains a powerful antioxidant called alpha- carotene , as well as vitamin A and its precursor, beta-carotene. A preferred way of consuming it is in juices, generally in combination with other fruits and vegetables, such as orange (the most antioxidant) and beets. Here are 5 benefits of drinking carrot juice regularly.
Benefits of drinking carrot juice
Among the benefits of regular consumption of carrot juice, are the following.
1.- Improves vision
It is well known that carrots are one of the best sources of vitamin A, a substance that improves vision, especially in low light conditions. It also prevents the appearance of eye diseases, such as cataracts and macular degeneration.
2.- Fight constipation
The blended carrot juice has a high amount of fiber, so it is capable of inducing and regulating intestinal transit. On the other hand, it calms gastric discomfort and heartburn, improving digestion and increasing the quality of stool, which favors evacuation. It is important that when the consumption of carrot juice is carried out to combat constipation, it is not drained
3. – Improves oral health
The consumption of juice strengthens the teeth, because it contains fluoride. Therefore, it can prevent the generation of cavities, preventing the adhesion of bacteria to the teeth. It also improves blood flow to the gums and tooth roots, and keeps the enamel in good condition.
4.- It is diuretic
Regular consumption of carrot juice is recommended for those who suffer from fluid retention, edema, or kidney problems. In the first place it is a natural way to encourage urination, especially when combined with pineapple. And if it is consumed on an empty stomach, it disintegrates the stones in the kidneys and facilitates their expulsion.
5.- Combat numbness
The phosphorus and potassium present in the juice are responsible for the revitalizing effects that fight numbness.
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