Blueberries are a red fruit with a very attractive flavor and many health benefits. In addition to helping us prevent heart disease thanks to polyphenols, it also helps us control certain infections thanks to certain components that strengthen our immune system.
They can even help to prevent the onset of certain dementias or brain problems such as strokes and other blood circulation problems.
Many of these properties are unknown and that is why we do not get the most out of this fruit. So, if you want to know what are the benefits of eating blueberries and why you should include them in your diet we advise you to read on.
These are the 5 benefits of eating blueberries regularly
Blueberries are a fruit that practically everyone likes and, in addition to their excellent flavor, they can be eaten in any way: with yogurt, alone, in fruit salad, etc.
But they also have many important health benefits, such as the following.
Reduce blood pressure
The first advantage is very important for those who have been diagnosed with hypertension and is that blueberries help lower blood pressure. This is because they contain anthocyanins, a component that relaxes our veins.
That is why it is important to include it in your diet along with other vegetables that help reduce blood pressure.
2. Prevent cardiovascular diseases
The fact that blueberries lower blood pressure means that they help us to avoid suffering from certain heart diseases. But this is not only due to their anthocyanin content but also to the fact that they contain
polyphenols
polyphenols, which are a natural antioxidant that helps us fight free radicals.
This implies that in addition to helping us take care of our heart health, they also preventaging and help us live longer.
3. They are good for the brain
It may seem curious but the truth is that several studies have shown that eating blueberries on a regular basis helps to maintain attention and makes memory work better.
This is because they increase blood flow to the brain and therefore also make us less likely to have a stroke.
4. Prevent cystitis
If you are one of those who suffer from infections on a regular basis, you may have heard that cranberry can help prevent them. This is because it contains a substance called proanthocyanidin that strengthens our immune system.
That is why it is important that you consume them regularly to prevent the appearance of the same.
5. They help us to lose weight
Several studies have shown that blueberries help us lose weight thanks to the large amount of fiber they contain. In fact, they also facilitate digestion and help the intestinal transit to work better.
They can even help reduce the risk of type 2 diabetes and reduce bad cholesterol in the body.
As you can see, this fruit has many important advantages that make it important to include it in our daily life. But remember that you should always accompany it with a good exercise routine and a balanced diet.
