Cucumber is not only valued for its renowned cosmetic properties. Consuming this fruit frequently in a delicious salad will leave many health benefits. It is an antioxidant food , excessively fresh and stimulating, made up mainly of water and whose nutritional value is much greater than is thought. Including cucumbers in the diet will help reduce a large amount of toxin in the human body , but also reduce body weight and fight obesity safely. In addition, it is possible to incorporate it into other ingredients until obtaining rich pickles in vinegar, for example, to enhance its flavor. In this way, you not only provide essential nutrients to the body, but you will also delight your palate.
Perhaps you do not know all the properties of cucumber and you do not know how much benefit you can get from this fruit, but today we will tell you at least 5 benefits for your health when consuming it constantly, either alone, in smoothies or in a rich salad.
What is the nutritional value of cucumber?
But before knowing its contributions to the body, you should know what its main nutritional values are.
- Proteins: 0.70 grams.
- Calories: 11.73.
- Carbohydrates: 1.90 grams.
- Fat: 0.20 grams.
- Fiber: 0.50 grams.
- Carbohydrates: 0.00.
These are the 5 benefits of cucumber for your health
You will not stop consuming cucumbers after reading this article, in which some of its most important health benefits will be revealed. These are:
1. Decreases cancer risk factors
Cucumber contains a substance called lignans, a group of polyphenols that reduce the chances of suffering from some cancers, including those of the uterus, breast and prostate.
2. It’s perfect for the brain
It has also been valued for protecting nerve cells, improving memory, and reducing any chance of Alzheimer’s. The reason is that it contains a powerful flavonol known as fisetin, which also acts as an anti-inflammatory agent.
3. Anti-stress properties
This powerful fruit also provides vitamins from the “B” family (B1, B5 and B7) . These are known worldwide for eliminating the effects of anxiety and for considerably reducing stress, improving people’s quality of life.
4. Perfect antioxidant
Consuming cucumber on a frequent basis could offer the body a significant dose of vitamin C and beta- carotene. Like other antioxidant-type flavonoids, beta-carotenes will reduce any chance of chronic disease.
5. Take care of the heart
Cucumber is high in potassium, which considerably lowers blood pressure. This helps you take care of your heart health and reduce any risk of heart attacks.
Cucumber is also helpful for digestive health
In reality, there are many reasons why cucumber should be included in people’s diet. In addition to the five main reasons given, there are others just as important that you should also know.
Being rich in water and fiber, cucumber in a delicious salad can help significantly improve digestive health. In addition, it keeps the pH of the stomach under control, so reflux conditions are unlikely.
Also, it is a fruit widely used by nutritionists to help their patients lose weight. Its value lies mainly in its high water index, but also in having very few calories. To achieve the ideal weight you must also know how to lose fat and gain muscle with vitamin D.
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